Exercise Science Part 1
Define aerobic exercise.
Give 4 examples of aerobic exercise.
Define anaerobic exercise.
Give 2 examples of anaerobic exercise.
Define isometric exercise.
Give 2 examples of isometric exercises.
Define isotonic exercises.
Give 4 examples of isotonic exercises.
Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions:
How can exercise help you? (list 4 out of the 6)
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Explain endurance exercises.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Give 4 examples of endurance exercises.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:
Explain strength training.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Give 3 examples of strength training.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:
Explain balance exercises.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Give 3 examples of balance exercises.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Explain flexibility exercises.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Give 3 examples of balance exercises.
In your opinion what are some exercises that would fit into more than one category.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
What is the recommendation if you haven’t exercised in years but want to begin?
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Is exercise safe for people that have medical conditions? Why?
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
People that are inactive are nearly __________ as likely to develop heart disease than those that are active.
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
Why do older people lose their ability to do things?
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
What is the recommended amount of exercise? Minutes & days- 2 answers)
Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:
What are 3 diseases can exercise can help manage or prevent?
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.
What is TABATA?
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.
What does HITTstand for in TABATA?
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.
How long does the TABATA program last?
Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.
What are 10 examples of exercises to use for TABATA?
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.
In "nerd speak" what is CrossFit?
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.
Are there different workouts for different genders and/or ages? How are different people accommodated?
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.
How long do CrossFit classes last? (days and minutes- 2 answers)
Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.
What does WOD stand for?
Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question.
Why do some of the workouts have girls names?
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.
What are hero names?
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.
Find 1 girl CrossFit workouts you would want to try:
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.
Find 1 girl CrossFit workouts you would want to try:
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.
Find 1 boys CrossFit workouts you would want to try:
Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.
Find 1 boy CrossFit workouts you would want to try:
Have you tried any specifc types of workouts?
Do you want to try (interested) in any specific workout?