Exercise Science Part 1

1

Define aerobic exercise.

4

Give 4 examples of aerobic exercise.

1

Define anaerobic exercise.

2

Give 2 examples of anaerobic exercise.

1

Define isometric exercise.

2

Give 2 examples of isometric exercises.

1

Define isotonic exercises.

4

Give 4 examples of isotonic exercises.

4

Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions:

How can exercise help you? (list 4 out of the 6)

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain endurance exercises.

4

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 4 examples of endurance exercises.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain strength training.

3

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of strength training.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain balance exercises.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain flexibility exercises.

3

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

1

In your opinion what are some exercises that would fit into more than one category.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommendation if you haven’t exercised in years but want to begin?

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Is exercise safe for people that have medical conditions? Why?

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

People that are inactive are nearly __________ as likely to develop heart disease than those that are active.

1

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why do older people lose their ability to do things?

2

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommended amount of exercise? Minutes & days- 2 answers)

4

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What are 3 diseases can exercise can help manage or prevent?

1

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What is TABATA?

4

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What does HITTstand for in TABATA?

1

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

How long does the TABATA program last?

10

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What are 10 examples of exercises to use for TABATA?

1

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

In "nerd speak" what is CrossFit?

1

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

Are there different workouts for different genders and/or ages? How are different people accommodated?

2

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

How long do CrossFit classes last? (days and minutes- 2 answers)

1

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

What does WOD stand for?

1

Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question.

Why do some of the workouts have girls names?

1

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

What are hero names?

1

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

1

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

1

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boys CrossFit workouts you would want to try:

1

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boy CrossFit workouts you would want to try:

2

Exercise Science Part 1

Define aerobic exercise.

Give 4 examples of aerobic exercise.

Define anaerobic exercise.

Give 2 examples of anaerobic exercise.

Define isometric exercise.

Give 2 examples of isometric exercises.

Define isotonic exercises.

Give 4 examples of isotonic exercises.

Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions: How can exercise help you? (list 4 out of the 6)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Explain endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 4 examples of endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions: Explain strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions: Explain balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Explain flexibility exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of balance exercises.

In your opinion what are some exercises that would fit into more than one category.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What is the recommendation if you haven’t exercised in years but want to begin?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Is exercise safe for people that have medical conditions? Why?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: People that are inactive are nearly __________ as likely to develop heart disease than those that are active.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Why do older people lose their ability to do things?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What is the recommended amount of exercise? Minutes & days- 2 answers)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What are 3 diseases can exercise can help manage or prevent?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What is TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What does HITTstand for in TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. How long does the TABATA program last?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What are 10 examples of exercises to use for TABATA?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. In "nerd speak" what is CrossFit?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. Are there different workouts for different genders and/or ages? How are different people accommodated?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. How long do CrossFit classes last? (days and minutes- 2 answers)

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. What does WOD stand for?

Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question. Why do some of the workouts have girls names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. What are hero names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 boys CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 boy CrossFit workouts you would want to try:

Have you tried any specifc types of workouts?Do you want to try (interested) in any specific workout?

Define aerobic exercise.

Give 4 examples of aerobic exercise.

Define anaerobic exercise.

Give 2 examples of anaerobic exercise.

Define isometric exercise.

Give 2 examples of isometric exercises.

Define isotonic exercises.

Give 4 examples of isotonic exercises.

Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions: How can exercise help you? (list 4 out of the 6)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Explain endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 4 examples of endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions: Explain strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions: Explain balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Explain flexibility exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Give 3 examples of balance exercises.

In your opinion what are some exercises that would fit into more than one category.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What is the recommendation if you haven’t exercised in years but want to begin?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Is exercise safe for people that have medical conditions? Why?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: People that are inactive are nearly __________ as likely to develop heart disease than those that are active.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: Why do older people lose their ability to do things?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What is the recommended amount of exercise? Minutes & days- 2 answers)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question: What are 3 diseases can exercise can help manage or prevent?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What is TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What does HITTstand for in TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. How long does the TABATA program last?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question. What are 10 examples of exercises to use for TABATA?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. In "nerd speak" what is CrossFit?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. Are there different workouts for different genders and/or ages? How are different people accommodated?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. How long do CrossFit classes last? (days and minutes- 2 answers)

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions. What does WOD stand for?

Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question. Why do some of the workouts have girls names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. What are hero names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions. Find 1 boys CrossFit workouts you would want to try:

Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions:

How can exercise help you? (list 4 out of the 6)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 4 examples of endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain flexibility exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommendation if you haven’t exercised in years but want to begin?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Is exercise safe for people that have medical conditions? Why?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

People that are inactive are nearly __________ as likely to develop heart disease than those that are active.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why do older people lose their ability to do things?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommended amount of exercise? Minutes & days- 2 answers)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What are 3 diseases can exercise can help manage or prevent?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What is TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What does HITTstand for in TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

How long does the TABATA program last?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What are 10 examples of exercises to use for TABATA?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

In "nerd speak" what is CrossFit?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

Are there different workouts for different genders and/or ages? How are different people accommodated?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

How long do CrossFit classes last? (days and minutes- 2 answers)

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

What does WOD stand for?

Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question.

Why do some of the workouts have girls names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

What are hero names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boys CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boy CrossFit workouts you would want to try:

Have you tried any specifc types of workouts?

Do you want to try (interested) in any specific workout?

Use this link [ https://go4life.nia.nih.gov/how-exercise-can-help-you ] to answer the following questions:

How can exercise help you? (list 4 out of the 6)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why is it suggested you mix up exercises as opposed to doing the same exercises everytime you workout?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 4 examples of endurance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of strength training.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following questions:

Explain balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Explain flexibility exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Give 3 examples of balance exercises.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommendation if you haven’t exercised in years but want to begin?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Is exercise safe for people that have medical conditions? Why?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

People that are inactive are nearly __________ as likely to develop heart disease than those that are active.

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

Why do older people lose their ability to do things?

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What is the recommended amount of exercise? Minutes & days- 2 answers)

Use this link [ https://go4life.nia.nih.gov/4-types-exercise ] to answer the following question:

What are 3 diseases can exercise can help manage or prevent?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What is TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What does HITTstand for in TABATA?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

How long does the TABATA program last?

Use the link [ https://www.active.com/fitness/articles/what-is-tabata-training ] to answer the following question.

What are 10 examples of exercises to use for TABATA?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

In "nerd speak" what is CrossFit?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

Are there different workouts for different genders and/or ages? How are different people accommodated?

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

How long do CrossFit classes last? (days and minutes- 2 answers)

Use the link [ https://www.nerdfitness.com/blog/a-beginners-guide-to-crossfit/ ] to answer the following questions.

What does WOD stand for?

Use the link [ https://www.theboxmag.com/crossfit-training/origins-of-crossfit-9629 ] to answer the following question.

Why do some of the workouts have girls names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

What are hero names?

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 girl CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boys CrossFit workouts you would want to try:

Use the link [ http://www.crossfithardcore.com/hero-wods ] to answer the following questions.

Find 1 boy CrossFit workouts you would want to try:

Have you tried any specifc types of workouts?

Do you want to try (interested) in any specific workout?