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Static Stretching questions

Last updated over 7 years ago

4 questions

2

Question 1

1.

What is the definition of Static Stretching?

2

2

Question 3

3.

What is the difference between static stretching and dynamic stretching?

2

Question 2

2.

Which of these stretches is NOT a static stretch?

Butterfly stretch 

high knees

toe touches

lunges

butt kicks

Question 4

4.

Go to this link and tell me which ones are dynamic or static stretching.
https://docs.google.com/document/d/1Ix3fhW-AIWBmGYjAPwd1klnXa2mUiELPvvqULm2rOro/edit?usp=sharing