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Static Stretching questions

Last updated over 7 years ago

4 Nsɛmmisa

2

Asemmisa {{asɛmmisaAhyɛnsode}}

1.

What is the definition of Static Stretching?

2

2

Asemmisa {{asɛmmisaAhyɛnsode}}

3.

What is the difference between static stretching and dynamic stretching?

2

Asemmisa {{asɛmmisaAhyɛnsode}}

4.

Go to this link and tell me which ones are dynamic or static stretching.
https://docs.google.com/document/d/1Ix3fhW-AIWBmGYjAPwd1klnXa2mUiELPvvqULm2rOro/edit?usp=sharing

Asemmisa {{asɛmmisaAhyɛnsode}}

2.

Which of these stretches is NOT a static stretch?

Butterfly stretch

high knees

toe touches

lunges

butt kicks