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Static Stretching questions

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Last updated over 7 years ago
4 questions
2
Question 1
1.

2
2
2
What is the definition of Static Stretching?
Question 2
2.

Question 3
3.

What is the difference between static stretching and dynamic stretching?

Question 4
4.

Go to this link and tell me which ones are dynamic or static stretching.
https://docs.google.com/document/d/1Ix3fhW-AIWBmGYjAPwd1klnXa2mUiELPvvqULm2rOro/edit?usp=sharing

Which of these stretches is NOT a static stretch?
Butterfly stretch
high knees
toe touches
lunges
butt kicks