{{asɛmtiNe Ɔkyerɛwfo}} | Nhomakorabea | Nneɛma a ɛma wotumi yɛ ade

Component	Definition
Speed	The rate of motion
Agility	The ability to change direction rapidly and accurately.
*Muscular endurance*	The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
*Anaerobic capacity*	The total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PCr system and anaerobic glycolysis system).
*Muscular strength*	The muscle’s ability to generate force against an object in one maximal effort.
*Anaerobic power*	The maximum amount of energy that can be generated by the anaerobic energy systems per unit of time. Rate of energy production anaerobically.
*Muscular power*	The ability of a muscle or muscle group to exert a maximum amount of force in the shortest period of time.
*Dynamic Flexibility*	The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.- Whilst moving
*Static Flexibility*	The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.-
*Body Composition*	The makeup of lean body mass and fat mass in the body.
*Coordination*	The ability to link a series of muscular movements so they appear well controlled and efficiently executed
*Balance*	The ability to remain in a state of equilibrium while performing a task
*Aerobic Capacity*	The total amount of energy obtainable from the aerobic energy system (i.e. energy produced in the presence of oxygen).
*Reaction Time*	The time it takes the body to react to an external stimulus.

10

The ability to change direction rapidly and accurately is

A Speed

B Muscular Power

C Agility

D Anaerobic Endurance

10

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time is

A Muscular Strength

B Endurance

C Muscular Power

D Local Muscular Endurance

10

The total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PCr system and anaerobic glycolysis system).

A Aerobic Power

B Aerobic Endurance

C Anaerobic Power

D Anaerobic Endurance

10

The muscle’s ability to generate force against an object in one maximal effort.

A Muscular Force

B Local Muscular Strength

C Muscular Strength

D Muscular Power

10

The maximum amount of energy that can be generated by the anaerobic energy systems per unit of time. Rate of energy production anaerobically.

A Muscular Power

B Local Muscular Endurance

C Anaerobic Endurance

D Anaerobic Power

10

The ability of a muscle or muscle group to exert a maximum amount of force in the shortest period of time.

A Anaerobic Power

B Muscular Power

C Muscular Strength

D Local Muscular Endurance

10

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.- Whilst moving

Dynamic involves moving the joint in its full range. Static holding a joint in one postion.

A Dynamic Flexibility

B Static Flexibility

C Local Muscular Endurance

D Agility

10

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.-

Static Flexibility relates to holding a joint in a stretched position.

A Muscular Plasticity

B Dynamic Flexibility

C Static PNF

D Static Flexibility

10

The makeup of lean body mass and fat mass in the body.

A Body Image

B BMI

C Body Composition

D Sum of Skinfolds

10

The ability to link a series of muscular movements so they appear well controlled and efficiently executed is

A Agility

B Coordination

C Skillful

D Uncoordination

10

The total amount of energy obtainable from the aerobic energy system (i.e. energy produced in the presence of oxygen).

Aerobic Power is the fastest rate our aerobic system can produce energy to resynthesise ATP

A Anaerobic Power

B Aerobic Endurance

C Anaerobic Endurance

D Aerobic Power

10

The ability to remain in a state of equilibrium while performing a task is:

A Balance

B Coordination

C Core Strength

D Core Strength and Balance

10

The rate of an athlete's motion is

A Anaerobic Power

B Anaerobic Speed

C Speed

D Agility

10

Which of the following components are essential for a Gymnast to complete a vault.

A Muscular Power, Muscular Strength(Core) and LME

B LME, Muscular Strength (core) and Aerobic Capacity

C Muscular Power, Anaerobic Power and Muscular Strength (core)

D Aerobic Capacity, Muscular Power and Anaerobic Endurance

Fitness Components Yr 8 PE

Fitness Components Yr 8 PE

The ability to change direction rapidly and accurately is

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time is

The total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PCr system and anaerobic glycolysis system).

The muscle’s ability to generate force against an object in one maximal effort.

The maximum amount of energy that can be generated by the anaerobic energy systems per unit of time. Rate of energy production anaerobically.

The ability of a muscle or muscle group to exert a maximum amount of force in the shortest period of time.

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.- Whilst moving

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.-

The makeup of lean body mass and fat mass in the body.

The ability to link a series of muscular movements so they appear well controlled and efficiently executed is

The total amount of energy obtainable from the aerobic energy system (i.e. energy produced in the presence of oxygen).

The ability to remain in a state of equilibrium while performing a task is:

The rate of an athlete's motion is

Which of the following components are essential for a Gymnast to complete a vault.

The ability to change direction rapidly and accurately is

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time is

The total amount of energy obtainable from the anaerobic energy systems (the combined capacity of the ATP-PCr system and anaerobic glycolysis system).

The muscle’s ability to generate force against an object in one maximal effort.

The maximum amount of energy that can be generated by the anaerobic energy systems per unit of time. Rate of energy production anaerobically.

The ability of a muscle or muscle group to exert a maximum amount of force in the shortest period of time.

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.- Whilst moving

The capacity of a joint to move through its full range of motion and reflects the ability of the muscles and connective tissue to stretch.-

The makeup of lean body mass and fat mass in the body.

The ability to link a series of muscular movements so they appear well controlled and efficiently executed is

The total amount of energy obtainable from the aerobic energy system (i.e. energy produced in the presence of oxygen).

The ability to remain in a state of equilibrium while performing a task is:

The rate of an athlete's motion is

Which of the following components are essential for a Gymnast to complete a vault.