Identify Plie Technique

Demi-plies have lifted heels

Demi-plies have heels on the floor at all times

Grand-plies have lifted heels

Grand-plies have heels on the floor at all times

Plies have turnout - heels together, toes facing outward

Plies have no turnout - heels together and toes together

We should see your stickers during a plie

We do NOT see your stickers during a plie

Straight back/ good posture

Knees over toes

Knees forward in front of toes