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Mindfulness

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Last updated about 7 years ago
10 questions
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Question 1
1.

What is mindfulness?

Question 2
2.

Question 3
3.

In the link below, the article talks about why mindfulness is benefical in the classroom. What are one of those reasons, and why?

https://www.apa.org/monitor/2012/07-08/ce-corner

Question 4
4.

Question 5
5.

What is a growth mindset?

Question 6
6.

What is a fixed mindset?

Question 7
7.

Use the link below to define and descirbe one of the opening mindfulness activities you can do before class?
https://www.edutopia.org/article/13-powerful-sel-activities-emelina-minero

Question 8
8.

Why is circle sharing important when having a discussion with the class?

Question 9
9.

What is a closing activity that you could do at the end of a class to help with calming you and your body?

Question 10
10.

What could be some draw backs (if any) in using this social emotional learning aspect in the classroom?

According to the link below, what is the percentage of students that had higher soical behaviros?
https://www.apa.org/monitor/2012/07-08/ce-corner
25%
32%
20%
24%
Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory.
True
False