Amir 1

In order to successfully manage moments of conflicts we have to understand how we and others are feeling. Our ability to understand and manage our own emotions and the emotions of others is defined as our Emotional inteligence (EQ)

Can you circle any of the feelings you identified during teh mindfulness

Circle where on your body you feel that emotion and what the feeling is, on the diagram below.

Can you use what you have learnt from the videos above to identify which person is feeling which emotion