Physical Fitness
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Last updated about 6 years ago
8 questions
1
Maintaining flexibilty is only important for which of the following sports? (Select all that apply)
Maintaining flexibilty is only important for which of the following sports? (Select all that apply)
1
Muscular Endurance and Muscular Strength are the same thing.
Muscular Endurance and Muscular Strength are the same thing.
1
Give an example of an activity that would help increase Cardiovascular Fitness.
Give an example of an activity that would help increase Cardiovascular Fitness.
1
Select all that are a Health related component of Fitness
Select all that are a Health related component of Fitness
1
What does the F in the F.I.T.T principle stand for?
What does the F in the F.I.T.T principle stand for?
1
What is a reason that you don't exercise as much as you possibly should?
What is a reason that you don't exercise as much as you possibly should?
1
Calculate what your target heart rate is.
Calculate what your target heart rate is.
1
What is Body Composition?
What is Body Composition?