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Physical Fitness

Last updated over 6 years ago

8 questions

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Question 1

1.

Question 2

2.

Muscular Endurance and Muscular Strength are the same thing.

True

False

Question 3

3.

Give an example of an activity that would help increase Cardiovascular Fitness.

Question 4

4.

Select all that are a Health related component of Fitness

Flexibility

Muscular Strength

Question 5

5.

What does the F in the F.I.T.T principle stand for?

Fitness

Frequency

Fun

Fancy

Question 6

6.

What is a reason that you don't exercise as much as you possibly should?

Question 7

7.

Calculate what your target heart rate is.

Question 8

8.

What is Body Composition?

Maintaining flexibilty is only important for which of the following sports? (Select all that apply)

Dance

Football

Basketball

Cheerleading

Soccer

Golf

Bowling

Muscular Endurance

Cardiovascular Endurance

Body Composition