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Physical Fitness

Last updated over 6 years ago

8 questions

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Question 1

1.

Maintaining flexibilty is only important for which of the following sports? (Select all that apply)

Dance

Football

Basketball

Cheerleading

Soccer

Golf

Bowling

Question 2

2.

Muscular Endurance and Muscular Strength are the same thing.

True

False

Question 3

3.

Give an example of an activity that would help increase Cardiovascular Fitness.

Question 4

4.

Select all that are a Health related component of Fitness

Flexibility

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Body Composition

Question 5

5.

What does the F in the F.I.T.T principle stand for?

Fitness

Frequency

Fun

Fancy

Question 6

6.

What is a reason that you don't exercise as much as you possibly should?

Question 7

7.

Calculate what your target heart rate is.

Question 8

8.

What is Body Composition?