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Physical Fitness
By Lacey Sunderland
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Last updated over 6 years ago
8 questions
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Question 1
1.
Question 2
2.
Question 3
3.
Give an example of an activity that would help increase Cardiovascular Fitness.
Question 4
4.
Question 5
5.
Question 6
6.
What is a reason that you don't exercise as much as you possibly should?
Question 7
7.
Calculate what your target heart rate is.
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Question 8
8.
What is Body Composition?
Maintaining flexibilty is only important for which of the following sports? (Select all that apply)
Dance
Football
Basketball
Cheerleading
Soccer
Golf
Bowling
Muscular Endurance and Muscular Strength are the same thing.
True
False
Select all that are a Health related component of Fitness
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Body Composition
What does the F in the F.I.T.T principle stand for?
Fitness
Frequency
Fun
Fancy