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Ninth grade weight training Formative Assessment

Last updated about 6 years ago

6 Nsɛmmisa

Hyɛ no nsow a efi ɔkyerɛwfo no hɔ:

this asssessment covers the basics of weight trianing for the ninth grade student.

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1

Asemmisa {{asɛmmisaAhyɛnsode}}

1.

What muscles are being worked during the barbell bench press?

chest and triceps

Quads and hamstrings

bicepts and shoulders

back and abs

Asemmisa {{asɛmmisaAhyɛnsode}}

2.

What muscles are being worked during the barbell squat?

shoulders and triceps

chest and forearms

quads and hamstrings

back and biceps

Asemmisa {{asɛmmisaAhyɛnsode}}

3.

The Lat pulldown works what muscle groups?

Calves and hamstrings

Abdominal muscle

Trapezius

Back, biceps, forearms

Asemmisa {{asɛmmisaAhyɛnsode}}

4.

The Preacher curl works what muscle group?

Triceps

Chest and shoulders

Back and quads

Biceps

Asemmisa {{asɛmmisaAhyɛnsode}}

5.

Eccentric contraction happens when the muscle lengthens? true or false

Nokorɛ

Ɛnyɛ ampa

Asemmisa {{asɛmmisaAhyɛnsode}}

6.

1. Concentric Contraction happens when the muscle shortens?

Nokorɛ

Ɛnyɛ ampa