Ninth grade weight training Formative Assessment

Last updated about 6 years ago

6 questions

Note from the author:

1

this asssessment covers the basics of weight trianing for the ninth grade student.

What muscles are being worked during the barbell bench press?

chest and triceps

Quads and hamstrings 

bicepts and shoulders 

back and abs 

shoulders and triceps 

chest and forearms

quads and hamstrings

back and biceps 

Calves and hamstrings

 Abdominal muscle

 Trapezius

Back, biceps, forearms

 Triceps

 Chest and shoulders

 Back and quads

 Biceps

True

False

True

False

What muscles are being worked during the barbell bench press?

chest and triceps

Quads and hamstrings 

bicepts and shoulders 

back and abs 

What muscles are being worked during the barbell squat?

shoulders and triceps 

chest and forearms

quads and hamstrings

back and biceps 

The Lat pulldown works what muscle groups?

Calves and hamstrings

 Abdominal muscle

 Trapezius

Back, biceps, forearms

 The Preacher curl works what muscle group?

 Triceps

 Chest and shoulders

 Back and quads

 Biceps

Eccentric contraction happens when the muscle lengthens? true or false 

True

False

1. Concentric Contraction happens when the muscle shortens?

True

False