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Ninth grade weight training Formative Assessment

Last updated almost 6 years ago

6 questions

Note from the author:

this asssessment covers the basics of weight trianing for the ninth grade student.

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Question 1

1.

What muscles are being worked during the barbell bench press?

chest and triceps

Quads and hamstrings 

bicepts and shoulders 

back and abs 

Question 2

2.

What muscles are being worked during the barbell squat?

shoulders and triceps 

chest and forearms

quads and hamstrings

back and biceps 

Question 3

3.

The Lat pulldown works what muscle groups?

Calves and hamstrings

 Abdominal muscle

 Trapezius

Back, biceps, forearms

Question 4

4.

The Preacher curl works what muscle group?

 Triceps

 Chest and shoulders

 Back and quads

 Biceps

Question 5

5.

Eccentric contraction happens when the muscle lengthens? true or false

True

False

Question 6

6.

1. Concentric Contraction happens when the muscle shortens?

True

False