Ninth grade weight training Formative Assessment
star
star
star
star
star
Last updated over 5 years ago
6 questions
Note from the author:
this asssessment covers the basics of weight trianing for the ninth grade student.
1
What muscles are being worked during the barbell bench press?
What muscles are being worked during the barbell bench press?
1
What muscles are being worked during the barbell squat?
What muscles are being worked during the barbell squat?
1
The Lat pulldown works what muscle groups?
The Lat pulldown works what muscle groups?
1
The Preacher curl works what muscle group?
The Preacher curl works what muscle group?
1
Eccentric contraction happens when the muscle lengthens? true or false
Eccentric contraction happens when the muscle lengthens? true or false
1
1. Concentric Contraction happens when the muscle shortens?
1. Concentric Contraction happens when the muscle shortens?