This lesson goes with lesson 10 of Second Step. Click on the link to get to the video to watch. https://www.secondstep.org/covid19support/grade-5-lessons
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Question 1
1.
What challenges could you see to trying to calm down in class like Maya does? How could you solve them?
Question 2
2.
What examples of positive talk did you hear the girls in the video use when calming down during the problem of the bracelet?
Question 3
3.
What situations that you might need to calm down from did you think of? (I thought of quite a few myself)
Question 4
4.
Were you able to feel yourself breathing? How many breaths do you think it will take for you to calm down?
Question 5
5.
What would you say to yourself for positive self talk while calming down from one of the situations you thought of?
Question 6
6.
How do you think you can practice these strategies when you are calm in order to be used to doing them?