Calming down Lesson 10
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Last updated over 5 years ago
6 questions
Note from the author:
Second step lesson 10
1
What challenges could you see to trying to calm down in class like Maya does? How could you solve them?
What challenges could you see to trying to calm down in class like Maya does? How could you solve them?
1
What examples of positive talk did you hear the girls in the video use when calming down during the problem of the bracelet?
What examples of positive talk did you hear the girls in the video use when calming down during the problem of the bracelet?
1
What situations that you might need to calm down from did you think of? (I thought of quite a few myself)
What situations that you might need to calm down from did you think of? (I thought of quite a few myself)
1
Were you able to feel yourself breathing? How many breaths do you think it will take for you to calm down?
Were you able to feel yourself breathing? How many breaths do you think it will take for you to calm down?
1
What would you say to yourself for positive self talk while calming down from one of the situations you thought of?
What would you say to yourself for positive self talk while calming down from one of the situations you thought of?
1
How do you think you can practice these strategies when you are calm in order to be used to doing them?
How do you think you can practice these strategies when you are calm in order to be used to doing them?