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Second Steps Lesson 11

Last updated about 6 years ago

6 Nsɛmmisa

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Goes with Second step lesson 11 of 5th grade

This GoFormative goes with Lesson 11 of Second Steps. You might want to watch it in a different tab to see the questions while you watch and answer them as you go. https://www.secondstep.org/covid19support/grade-5-lessons

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1.

What is a time that you have felt anxious about something?

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2.

Which of these symptoms have you experienced when you have felt anxiety?

Racing thoughts (can't focus well)

Stomach pain

Negative self talk

What if..... (negative outcome)

Body is tense

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3.

How does Aaron experience anxiety about going to camp?

Racing thoughts

Stomach pain

Negative self talk

What if... (negative outcome)

Body is tense

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4.

How could Aaron handle his anxiety?

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5.

What did Aaron end up doing to calm his anxiety? You can choose more than 1.

Stop and identify his feelings

Count backwards

Positive self talk

Deep breathing

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6.

Which of the strategies have you tried or will you try when you are anxious/nervous?