The great advantage of early rising is the good start it gives for one's daily work. The early riser is able to complete a lot of work before others even get out of their bed. As the mind is fresh in the morning, free from distraction, one is able to do quality work. One is able, if so inclined, to have early morning exercises which keep one energetic throughout the day.Thus one completes one's work during the day without hurrying much and is left with enough time in the evening for play or entertainment or relaxation by a leisurely walk.This leads to a good night's rest after which one is able to rise fresh, the next morning to face another day.