6.4 - Principles of Training Program Design - Eli Prochnau | Library

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Where a person works for long periods of time to exercise their heart, lungs and large muscle groups

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Draggable item		Corresponding Item
Mesocycle		Annual plan
Macrocycle		Peaking for the goal competition of the year
Macrocycle		The three phases of a __________ are preparation, competitive, and transition
Mesocycle		Phase of training with a duration of between 2–6 weeks
Macrocycle		Preparatory phase will usually consist of 4–6 micro-cycles (but this can vary depending on the sport)
Mesocycle		Specific block of training that is designed to accomplish a particular goal