Test your nutrition knowledge
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Last updated about 5 years ago
20 questions
Note from the author:
A pre-assessment on some basic nutrition facts
1
Orange juice gives us
Orange juice gives us
1
Eating too many sugary foods may cause
Eating too many sugary foods may cause
1
Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...
Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...
1
A doughnut has
A doughnut has
1
____________________________ will help you lose weight
____________________________ will help you lose weight
1
It is best to lose
It is best to lose
1
Which of the following counts as 1 serving from the bread group?
Which of the following counts as 1 serving from the bread group?
1
Which of the following does NOT count as 1 serving from the meat group?1
Which of the following does NOT count as 1 serving from the meat group?1
1
For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...
For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...
1
Protein
Protein
1
Which of the following is a complete source of protein?
Which of the following is a complete source of protein?
1
Fat does NOT
Fat does NOT
1
A diet high in saturated fats increases your risk of getting
A diet high in saturated fats increases your risk of getting
1
Fruits are high in all of the following except
Fruits are high in all of the following except
1
Cabbage family vegetables may help prevent cancer. They include
Cabbage family vegetables may help prevent cancer. They include
1
There is enough food on the planet to feed every person.
There is enough food on the planet to feed every person.
1
A food intolerance is the same thing as a food allergy.
A food intolerance is the same thing as a food allergy.
1
Everyone needs to take daily multivitamins
Everyone needs to take daily multivitamins
1
Folate, or folic acid supplements have been shown to reduce the risk of birth defects.
Folate, or folic acid supplements have been shown to reduce the risk of birth defects.
1
A woman with 30% body fat is considered healthy.
A woman with 30% body fat is considered healthy.