Test your nutrition knowledge - Meghann Marshall | Biblioteka

1

Orange juice gives us

sugar, vitamins, and minerals

empty calories

no sugar, but plenty of vitamins

1

Eating too many sugary foods may cause

increased muscle mass

tooth decay

fat loss

1

Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...

contain more fiber

contain more vitamin C

cost less

1

A doughnut has

more sugar than bread

more fat than bread

less fiber than bread

all of the above

1

____________________________ will help you lose weight

eating low fat foods

eating smaller portions

regular exercise

all of the above

1

It is best to lose

10 pounds each week

1/2 to 1 pound a week

5 pounds a week

1

Which of the following counts as 1 serving from the bread group?

1 slice of bread

1.5 cups of cooked pasta

3 oz dry cereal

1

Which of the following does NOT count as 1 serving from the meat group?1

1 1/2 cups of cooked kidney beans

2 tablespoons of peanut butter

8 ounces of roast beef

1

For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...

1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group

2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 servings from the fruit group

1

Protein

builds strong muscles and healthy organs

has 9 calories in each gram

is the body's main source of energy

1

Which of the following is a complete source of protein?

bread

fish

dried beans

1

Fat does NOT

store important vitamins

make foods taste good

build muscle

1

A diet high in saturated fats increases your risk of getting

cancer

skin disease

Alzheimer's disease

1

Fruits are high in all of the following except

vitamin A

vitamin C

protein

fiber

1

Cabbage family vegetables may help prevent cancer. They include

kale, turnip greens, and cauliflower

corn, beans, and peas

tomatoes, plantains, and spinach

1

There is enough food on the planet to feed every person.

Tačno

Netačno

1

A food intolerance is the same thing as a food allergy.

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Netačno

1

Everyone needs to take daily multivitamins

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Netačno

1

Folate, or folic acid supplements have been shown to reduce the risk of birth defects.

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Netačno

1

A woman with 30% body fat is considered healthy.

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Netačno