{{asɛmtiNe Ɔkyerɛwfo}} | Nhomakorabea | Nneɛma a ɛma wotumi yɛ ade

1

Orange juice gives us

sugar, vitamins, and minerals

empty calories

no sugar, but plenty of vitamins

1

Eating too many sugary foods may cause

increased muscle mass

tooth decay

fat loss

1

Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...

contain more fiber

contain more vitamin C

cost less

1

A doughnut has

more sugar than bread

more fat than bread

less fiber than bread

all of the above

1

____________________________ will help you lose weight

eating low fat foods

eating smaller portions

regular exercise

all of the above

1

It is best to lose

10 pounds each week

1/2 to 1 pound a week

5 pounds a week

1

Which of the following counts as 1 serving from the bread group?

1 slice of bread

1.5 cups of cooked pasta

3 oz dry cereal

1

Which of the following does NOT count as 1 serving from the meat group?1

1 1/2 cups of cooked kidney beans

2 tablespoons of peanut butter

8 ounces of roast beef

1

For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...

1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group

2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 servings from the fruit group

1

Protein

builds strong muscles and healthy organs

has 9 calories in each gram

is the body's main source of energy

1

Which of the following is a complete source of protein?

bread

fish

dried beans

1

Fat does NOT

store important vitamins

make foods taste good

build muscle

1

A diet high in saturated fats increases your risk of getting

cancer

skin disease

Alzheimer's disease

1

Fruits are high in all of the following except

vitamin A

vitamin C

protein

fiber

1

Cabbage family vegetables may help prevent cancer. They include

kale, turnip greens, and cauliflower

corn, beans, and peas

tomatoes, plantains, and spinach

1

There is enough food on the planet to feed every person.

Nokorɛ

Ɛnyɛ ampa

1

A food intolerance is the same thing as a food allergy.

Nokorɛ

Ɛnyɛ ampa

1

Everyone needs to take daily multivitamins

Nokorɛ

Ɛnyɛ ampa

1

Folate, or folic acid supplements have been shown to reduce the risk of birth defects.

Nokorɛ

Ɛnyɛ ampa

1

A woman with 30% body fat is considered healthy.

Nokorɛ

Ɛnyɛ ampa

Test your nutrition knowledge

Test your nutrition knowledge

Orange juice gives us

Eating too many sugary foods may cause

Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...

A doughnut has

____________________________ will help you lose weight

It is best to lose

Which of the following counts as 1 serving from the bread group?

Which of the following does NOT count as 1 serving from the meat group?1

For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...

Protein

Which of the following is a complete source of protein?

Fat does NOT

A diet high in saturated fats increases your risk of getting

Fruits are high in all of the following except

Cabbage family vegetables may help prevent cancer. They include

There is enough food on the planet to feed every person.

A food intolerance is the same thing as a food allergy.

Everyone needs to take daily multivitamins

Folate, or folic acid supplements have been shown to reduce the risk of birth defects.

A woman with 30% body fat is considered healthy.

Orange juice gives us

Eating too many sugary foods may cause

Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains...

A doughnut has

____________________________ will help you lose weight

It is best to lose

Which of the following counts as 1 serving from the bread group?

Which of the following does NOT count as 1 serving from the meat group?1

For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...

Protein

Which of the following is a complete source of protein?

Fat does NOT

A diet high in saturated fats increases your risk of getting

Fruits are high in all of the following except

Cabbage family vegetables may help prevent cancer. They include

There is enough food on the planet to feed every person.

A food intolerance is the same thing as a food allergy.

Everyone needs to take daily multivitamins

Folate, or folic acid supplements have been shown to reduce the risk of birth defects.

A woman with 30% body fat is considered healthy.