{{asɛmtiNe Ɔkyerɛwfo}} | Nhomakorabea | Nneɛma a ɛma wotumi yɛ ade

1

Why is it important to limit the amount of sodium in your diet?

sodium improves vision and reaction time

excess sodium is linked to developing osteoperosis

sodium is linked to hypertension (high blood pressure)

excess sodium is stored as fat in the body

1

Which factor can reduce the risk of developing obesity, heart disease, and osteoperosis?

sedentary lifestyle

environmental pollution

over-exposure to the sun

eating according to the MyPlate recommendations

1

Which is a possible consequence of fad dieting?

lifelong healthy eating habits

decreased food cravings

increased physical fitness

temporary weight loss and then weight fluctuations

1

Which nutrient deficiency contributes to osteoperosis?

vitamin A

Calcium

Iron

Folic Acid

1

What should a healthy weight-loss plan include?

staying up later each night to boost your metabolism

taking lots of supplements to get extra nutrients

balanced diet and exercise

skipping a meal to cut calories

1

Why is it important for vegetarians to plan their diets?

they must include the appropriate plant sources in order to intake all the essential vitamins and minerals

they must include animal foods, which are their only source of protein

they must include supplements because plant sources will not provide enough fiber

they must limit their fluid intake because fruits and veggies have plenty of water in them

1

Which statement best describes the difference between Anorexia Nervosa and Bulimia Nervosa?

Aneroxia is considered an eating disorder and bulimia is not

anorexia affects mostly females, bulimia affects mostly males

anorexia involves self-starvation, bulimia involves eating then purging

bulimia is a psychological disorder and anorexia is not

1

What weather conditions contribute to the risk of dehydration and heat illness?

low humidity, cool temperatures

high humidity, high temperatures

no humidity, mild temperatures

rain and freezing temperatures

1

The difference between hypothermia and frostbite is

hypothermia occurs only in Northern states, while frostbite occurs only in Southern states

hypothermia involves lowering of the core body temperature while frostbite involves freezing of tissues (usually fingers, toes, nose, and ears)

hypothermia occurs when temperatures are at or below freezing, while frostbite occurs when it rains

hypothermia occurs in all climates, while frostbite happens in Wintery conditions

1

Which nutrient contributes to the prevention of the birth defect Spina Bifida?

Vitamin A

Folic Acid

Calcium

Iron

1

A person who is lactose intolerant has trouble digesting

plant based food

milk and dairy products

grains

trans saturated fats

1

Dietary Fiber is an important component of _ which are mostly found in the food group.

carbs, grains

carbs, fruits

minerals, veggies

protein, meats

1

The five major food groups are

grains, veggies, dairy, meat, and beans

grains, veggies, fruits, dairy, and protein

carbs, proteins, vitamins, minerals, and dairy

fruits, veggies, carbs, minerals, and water

1

A lacto-ovo vegetarian

will eat any type of meat

will eat dairy and eggs

will only eat vegetables

will eat meat, as long as it is not red

1

A measurement that takes your body weight relative to your height is

metabolism

body fat ratio

Body Mass Index

Body Composition

1

A safe, responsible, and maintainable weight loss rate would be:

1-2 pounds per day

1-2 pounds per week

1-2 pounds per month

5 pounds per week

1

Which fitness test measured flexibility?

PACER

Push ups

Sit and reach

Sit ups

1

Everyone who exercises should have a sports drink to stay hydrated.

Nokorɛ

Ɛnyɛ ampa

1

A vegan will eat fish

Nokorɛ

Ɛnyɛ ampa

1

Fish, Chicken, and Beef are from the protein food group

Nokorɛ

Ɛnyɛ ampa

1

A food with empty calories would have, lots of calories, with very little nutrients (such as candy and soda).

Nokorɛ

Ɛnyɛ ampa

1

Peanuts are one of the eight most common food allergens

Nokorɛ

Ɛnyɛ ampa

1

Our bodies use fats first when they need energy

Nokorɛ

Ɛnyɛ ampa

1

Look at the food label above. How many calories are in this cup of yogurt?

150

160

15

21

1

When planning your workouts, use FITT (frequency, intensity, time, type).

Nokorɛ

Ɛnyɛ ampa

1

What are the 6 nutrients?

calories, trans fat, water, sugar, fiber, vitamins

carbohydrates, proteins, fats, vitamins, minerals, water

saturated fat, unsaturated fat, trans fat, fiber, sugar, calcium

amino acids, complex carbohydrates, fiber, iron, insulin, calories

1

The ratio of fat to muscle, organs, bones, and other necessary body parts that account for our weight is called:

body mass index

body composition

basal metabolic rate

obesity

1

Which of the following is an ingredient that is trans fat?

iron

partially hydrogenated soybean oil

added sugar

dextrose

1

The ability of muscles to perform exercises over and over again without tiring is called:

muscular endurance

muscular strength

cardiorespiratory endurance

flexibility

1

A vegan will eat honey.

Nokorɛ

Ɛnyɛ ampa

NPA Test

NPA Test

Why is it important to limit the amount of sodium in your diet?

Which factor can reduce the risk of developing obesity, heart disease, and osteoperosis?

Which is a possible consequence of fad dieting?

Which nutrient deficiency contributes to osteoperosis?

What should a healthy weight-loss plan include?

Why is it important for vegetarians to plan their diets?

Which statement best describes the difference between Anorexia Nervosa and Bulimia Nervosa?

What weather conditions contribute to the risk of dehydration and heat illness?

The difference between hypothermia and frostbite is

Which nutrient contributes to the prevention of the birth defect Spina Bifida?

A person who is lactose intolerant has trouble digesting

Dietary Fiber is an important component of _______ which are mostly found in the ______ food group.

The five major food groups are

A lacto-ovo vegetarian

A measurement that takes your body weight relative to your height is

A safe, responsible, and maintainable weight loss rate would be:

Which fitness test measured flexibility?

Everyone who exercises should have a sports drink to stay hydrated.

A vegan will eat fish

Fish, Chicken, and Beef are from the protein food group

A food with empty calories would have, lots of calories, with very little nutrients (such as candy and soda).

Peanuts are one of the eight most common food allergens

Our bodies use fats first when they need energy

Look at the food label above. How many calories are in this cup of yogurt?

When planning your workouts, use FITT (frequency, intensity, time, type).

What are the 6 nutrients?

The ratio of fat to muscle, organs, bones, and other necessary body parts that account for our weight is called:

Which of the following is an ingredient that is trans fat?

The ability of muscles to perform exercises over and over again without tiring is called:

A vegan will eat honey.

Why is it important to limit the amount of sodium in your diet?

Which factor can reduce the risk of developing obesity, heart disease, and osteoperosis?

Which is a possible consequence of fad dieting?

Which nutrient deficiency contributes to osteoperosis?

What should a healthy weight-loss plan include?

Why is it important for vegetarians to plan their diets?

Which statement best describes the difference between Anorexia Nervosa and Bulimia Nervosa?

What weather conditions contribute to the risk of dehydration and heat illness?

The difference between hypothermia and frostbite is

Which nutrient contributes to the prevention of the birth defect Spina Bifida?

A person who is lactose intolerant has trouble digesting

Dietary Fiber is an important component of _______ which are mostly found in the ______ food group.

The five major food groups are

A lacto-ovo vegetarian

A measurement that takes your body weight relative to your height is

A safe, responsible, and maintainable weight loss rate would be:

Which fitness test measured flexibility?

Everyone who exercises should have a sports drink to stay hydrated.

A vegan will eat fish

Fish, Chicken, and Beef are from the protein food group

A food with empty calories would have, lots of calories, with very little nutrients (such as candy and soda).

Peanuts are one of the eight most common food allergens

Our bodies use fats first when they need energy

Look at the food label above. How many calories are in this cup of yogurt?

When planning your workouts, use FITT (frequency, intensity, time, type).

What are the 6 nutrients?

The ratio of fat to muscle, organs, bones, and other necessary body parts that account for our weight is called:

Which of the following is an ingredient that is trans fat?

The ability of muscles to perform exercises over and over again without tiring is called:

A vegan will eat honey.

Dietary Fiber is an important component of _ which are mostly found in the food group.

Dietary Fiber is an important component of _ which are mostly found in the food group.