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NPA Test

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Last updated almost 5 years ago
30 questions
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Question 1
1.

Why is it important to limit the amount of sodium in your diet?

Question 2
2.

Which factor can reduce the risk of developing obesity, heart disease, and osteoperosis?

Question 3
3.

Which is a possible consequence of fad dieting?

Question 4
4.

Which nutrient deficiency contributes to osteoperosis?

Question 5
5.

What should a healthy weight-loss plan include?

Question 6
6.

Why is it important for vegetarians to plan their diets?

Question 7
7.

Which statement best describes the difference between Anorexia Nervosa and Bulimia Nervosa?

Question 8
8.

What weather conditions contribute to the risk of dehydration and heat illness?

Question 9
9.

The difference between hypothermia and frostbite is

Question 10
10.

Which nutrient contributes to the prevention of the birth defect Spina Bifida?

Question 11
11.

A person who is lactose intolerant has trouble digesting

Question 12
12.

Dietary Fiber is an important component of _______ which are mostly found in the ______ food group.

Question 13
13.

The five major food groups are

Question 14
14.

A lacto-ovo vegetarian

Question 15
15.

A measurement that takes your body weight relative to your height is

Question 16
16.

A safe, responsible, and maintainable weight loss rate would be:

Question 17
17.

Which fitness test measured flexibility?

Question 18
18.

Everyone who exercises should have a sports drink to stay hydrated.

Question 19
19.

A vegan will eat fish

Question 20
20.

Fish, Chicken, and Beef are from the protein food group

Question 21
21.

A food with empty calories would have, lots of calories, with very little nutrients (such as candy and soda).

Question 22
22.

Peanuts are one of the eight most common food allergens

Question 23
23.

Our bodies use fats first when they need energy

Question 24
24.

Look at the food label above. How many calories are in this cup of yogurt?

Question 25
25.

When planning your workouts, use FITT (frequency, intensity, time, type).

Question 26
26.

What are the 6 nutrients?

Question 27
27.

The ratio of fat to muscle, organs, bones, and other necessary body parts that account for our weight is called:

Question 28
28.

Which of the following is an ingredient that is trans fat?

Question 29
29.

The ability of muscles to perform exercises over and over again without tiring is called:

Question 30
30.

A vegan will eat honey.