All objects have energy, regardless of their motion. The law of conservation of energy states that energy cannot be created or destroyed, but can be transferred from one form to another. This means that if an object has a certain amount of energy, it will keep that energy unless the energy is transferred to another object.
Energy can be grouped into the following types:
Kinetic Energy (KE) is the energy of motion. Any object that is moving has kinetic energy.
Potential Energy (PE) is the energy an object has due to its position or condition. In this simulation, we will be focusing on a specific type of potential energy: gravitational potential energy (GPE).
Mechanical Energy (ME) is the total energy of an object: the sum of kinetic energy & potential energy.
Go to this site, https://phet.colorado.edu/sims/html/energy-skate-park-basics/latest/energy-skate-park-basics_en.html
I highly recommend that you open the virtual lab in a new window, while keeping this Formative open. Doing this will allow you to manipulate the interactive while keeping track of your work. This is what your screen should look like.