Health Final Fall 2020

2

Create a SMART goal.
Explain what you want to happen.

2

Create a SMART Goal.
Explain how it will be measurable.

2

Create a SMART Goal.
Make the goal attainable.

2

Create a SMART Goal.
Explain how it is realistic.

2

10

Put all elements together (numbers 1-5) and write your SMART Goal in the space below.

6

Predict how a vaccine protects you from a dangerous virus. Include the line of defense involved with this a specific structures/cells.

4

What are the four pathogens that can spread an infectious disease?

4

Which of the following represent your Immune system's first line of defense?

4

Which of the following represent your Immune system's third line of defense?

4

What is the visual guide for making healthful daily food choices called?

2

Protein

builds strong muscles and healthy organs

has 9 calories in each gram

is the body's main source of energy

2

Fruits are high in all of the following except

vitamin A

vitamin C

protein

fiber

3

Which of the following are responsible for strengthing bones and teeth?

A Vitamins

B Minerals

C Fats

D Proteins

3

Which is not a nutrient?

A Fiber

B Fats

C Carbohydrates

D Minerals

4

Using the Nutrition Facts Label answer questions 18-21.
What is the serving size?

4

Using the Nutrition Facts Label answer questions 18-21.
How many servings are there per container?

4

Using the Nutrition Facts Label answer questions 18-21.
How many calories are there per serving?

4

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how many calories would they consume?
Show your work in the box provided.

4

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how much SATURATED and TRANS fat would they consume?
Show your work in the box provided.

5

Define aerobic exercise.

4

Give 2 examples of anaerobic exercise.

4

What does F.I.T.T. stand for?

10

Health Final Fall 2020

Create a SMART goal.Explain what you want to happen.

Create a SMART Goal.Explain how it will be measurable.

Create a SMART Goal.Make the goal attainable.

Create a SMART Goal. Explain how it is realistic.

Put all elements together (numbers 1-5) and write your SMART Goal in the space below.

Predict how a vaccine protects you from a dangerous virus. Include the line of defense involved with this a specific structures/cells.

What are the four pathogens that can spread an infectious disease?

Which of the following represent your Immune system's first line of defense?

Which of the following represent your Immune system's third line of defense?

What is the visual guide for making healthful daily food choices called?

Protein

Fruits are high in all of the following except

Which of the following are responsible for strengthing bones and teeth?

Which is not a nutrient?

Using the Nutrition Facts Label answer questions 18-21.What is the serving size?

Using the Nutrition Facts Label answer questions 18-21.How many servings are there per container?

Using the Nutrition Facts Label answer questions 18-21.How many calories are there per serving?

Using the Nutrition Facts Label answer questions 18-21.If someone were to eat both servings how many calories would they consume?Show your work in the box provided.

Using the Nutrition Facts Label answer questions 18-21.If someone were to eat both servings how much SATURATED and TRANS fat would they consume?Show your work in the box provided.

Define aerobic exercise.

Give 2 examples of anaerobic exercise.

What does F.I.T.T. stand for?

What are the 5 components of fitness?

Create a SMART goal.Explain what you want to happen.

Create a SMART Goal.Explain how it will be measurable.

Create a SMART Goal.Make the goal attainable.

Create a SMART Goal. Explain how it is realistic.

Create a SMART Goal.Explain how it will be timely or time bound.

Put all elements together (numbers 1-5) and write your SMART Goal in the space below.

Predict how a vaccine protects you from a dangerous virus. Include the line of defense involved with this a specific structures/cells.

What are the four pathogens that can spread an infectious disease?

Which of the following represent your Immune system's first line of defense?

Which of the following represent your Immune system's third line of defense?

What is the visual guide for making healthful daily food choices called?

Protein

Fruits are high in all of the following except

Which of the following are responsible for strengthing bones and teeth?

Which is not a nutrient?

Using the Nutrition Facts Label answer questions 18-21.What is the serving size?

Using the Nutrition Facts Label answer questions 18-21.How many servings are there per container?

Using the Nutrition Facts Label answer questions 18-21.How many calories are there per serving?

Using the Nutrition Facts Label answer questions 18-21.If someone were to eat both servings how many calories would they consume?Show your work in the box provided.

Using the Nutrition Facts Label answer questions 18-21.If someone were to eat both servings how much SATURATED and TRANS fat would they consume?Show your work in the box provided.

Define aerobic exercise.

Give 2 examples of anaerobic exercise.

What does F.I.T.T. stand for?

What are the 5 components of fitness?

Create a SMART Goal.Explain how it will be timely or time bound.

Create a SMART goal.
Explain what you want to happen.

Create a SMART Goal.
Explain how it will be measurable.

Create a SMART Goal.
Make the goal attainable.

Create a SMART Goal.
Explain how it is realistic.

Using the Nutrition Facts Label answer questions 18-21.
What is the serving size?

Using the Nutrition Facts Label answer questions 18-21.
How many servings are there per container?

Using the Nutrition Facts Label answer questions 18-21.
How many calories are there per serving?

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how many calories would they consume?
Show your work in the box provided.

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how much SATURATED and TRANS fat would they consume?
Show your work in the box provided.

Create a SMART goal.
Explain what you want to happen.

Create a SMART Goal.
Explain how it will be measurable.

Create a SMART Goal.
Make the goal attainable.

Create a SMART Goal.
Explain how it is realistic.

Create a SMART Goal.
Explain how it will be timely or time bound.

Using the Nutrition Facts Label answer questions 18-21.
What is the serving size?

Using the Nutrition Facts Label answer questions 18-21.
How many servings are there per container?

Using the Nutrition Facts Label answer questions 18-21.
How many calories are there per serving?

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how many calories would they consume?
Show your work in the box provided.

Using the Nutrition Facts Label answer questions 18-21.
If someone were to eat both servings how much SATURATED and TRANS fat would they consume?
Show your work in the box provided.

Create a SMART Goal.
Explain how it will be timely or time bound.