Step 1: Choose any recipe that you or a family cooks regularly. Create a list of ALL the ingredients and the quantity of each ingredient. (Make sure this is 1 serving of the recipe):
Example: Nana’s chicken fried rice
0.5 tablespoons sesame oil
0.5 tablespoons vegetable oil
0.25 pounds chicken breast
0.5 cups of frozen peas and carrots
1 garlic clove
1 green onion
1 large egg
1 cup white rice
1 tablespoon of soy sauce
0.25 tsp salt
0.25 tsp pepper

What important information is this food label missing?
Do some research: What are trans fats?
Why do you think that on the food label, there is no recommended daily value of trans fats?
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