What can you remember about Safe Studio Practice from Year 10?
(Hint… warm up/cool down/ hydration/ nutrition/ studio space/ attire)
Task 1
Question 2
2.
Look at the image of the studio on the powerpoint on Microsoft Teams. Imagine you have been given this studio as a space to rehearse your own choreographic piece.
For the purpose of this task your choreography includes:
**Five dancers that need to dance in bare feet and complex lift work***
Is this studio fit for purpose? Why?
Is there anything you can do to improve the dance space?
Question 3
3.
What is wrong with the dance attire in the image on the Microsoft Teams power point?
Question 4
4.
Plan your own effective warm up. You must include the 3 stages of the warm up and explain why you have included your exercises.
Question 5
5.
Plan your own effective cool down and explain why you have included your exercises.
Task 2- True/False
Question 6
6.
Question 7
7.
Question 8
8.
Question 9
9.
Question 10
10.
Question 11
11.
Question 12
12.
Task 3- Exam style questions
Question 13
13.
Give two reasons why it is important to wear appropriate clothing for dance [2 marks].
Question 14
14.
Give two reasons why it is important for a dancer to stay hydrated during a rehearsal. [2 marks]
Question 15
15.
If a dancer has a 2 hour technique class, what type of food should they eat before and why? [2 marks]
Question 16
16.
Give two reasons for cooling down after a dance class [2 marks]
The purpose of a warm-up is to…
•Reduce the possibility of injury
•To improve performance
•To prepare psychologically
True
False
The three stages of a warm-up are…
•Raise CV level: e.g. swings, jumps
•Mobilise joints: e.g. shoulder rolls
•Stretching
True
False
The purpose of a cool down is to encourage the build up of waste toxins such as lactic acid in the muscles, thereby helping to increase muscle stiffness and soreness.
True
False
The definition of hydration is…
Obtaining the food necessary for health.
True
False
To land safely after a jump you need to go through your feet, make sure your heels are on the floor, and you bend your knees in a plie with your knees over your toes.
True
False
When dealing with injuries you should…
•P – prevention from further injury
•R – rest; stop the activity
•I – ice; apply to area
•C – comfort; reassure the person who is injured
•E – elevation; lift the affected area
•R – referral; for medical advice
True
False
Proteins are responsible for your body’s main source of energy.