Consuming a sports beverage to obtain carbohydrates is recommended _______________.
Intake of ____________ enhances protein synthesis following physical activity.
A sudden cessation of sweating in a person engaged in outdoor sports activities may be a sign of
A minimum of ___ minutes of aerobic physical activity, moderate or vigorous, is recommended.
An athlete's first sign of dehydration is typically ___________.
Dehydration greater than _____ of body weight can impair physical performance.