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TED 408-Data Collection

Last updated almost 5 years ago

6 questions

1

1

1

1

1

1

Question 1

1.

Consuming a sports beverage to obtain carbohydrates is recommended _______________.

during exhausting endurance activities lasting more than 1 hour

during moderate activities last more less than 1 hour

during exhausting endurance activities lasting 10 minutes

all of the above

Question 2

2.

Intake of ____________ enhances protein synthesis following physical activity.

carbohydrates

proteins

vitamins

minerals

Question 3

3.

A sudden cessation of sweating in a person engaged in outdoor sports activities may be a sign of

Heat exhaustion

Concussion

Heat Stroke

Paralysis

Question 4

4.

A minimum of ___ minutes of aerobic physical activity, moderate or vigorous, is recommended.

5

35

20

10

Question 5

5.

An athlete's first sign of dehydration is typically ___________.

Blurred Vision

Fatigue

Shortness of Breath

All of the above

Question 6

6.

Dehydration greater than _____ of body weight can impair physical performance.

8%

10%

4%

2%