Why are proteins important for our body?
They provide us with energy.
They build and repair muscles in the body.
Select the two largest sections of the eat well plate.
Foods high in sugar and fat.
Fruit and vegatables
Carbohydrates
oils and spreads
Proteins
Select an example of a carbohydrate:
Fish
Milk
Pasta
Select an example of a good source of protein:
Butter
Potato
How does the eat well plate help us to acheive a healthy diet?
It shows the amount of food that we should eat from each section in order to gain a balanced and healthy diet.
It only shows us the food that we should't eat.
It tells us the price of different foods.