First Aid is the first assistance given to any sick or injured person before professional medical treatment is made available.
preserve, promote, prevent
First Aid is the first assistance given to any sick or injured person before professional medical treatment is made available. 3 Ps preserve, promote, prevent
assistance given, 3 Ps: pollute, prevent, proud
What are the effects of exercise on the skeletal system
Tendons become thicker and more capable of withstanding greater force.
Ligaments will stretch slightly to enable greater flexibility at the joint.
Ligaments will stretch and cause harm to the skeletal system
Tendons become thick and wont create movement
You have just won the finals of the cricket tournament and your
opponent is crying on the ground. What should you do?
mock and 'boo' them
abuse or make fun of your opponents
give him words of encouragement, help him up, wish him better luck next time.
leave the game immediately
Identify from the following which are non-locomotor movements
stretching
twisting
bending
running
touching on the spot your head, shoulders, knees and toes
When a person is able to carry out everyday activities without getting tired, the person is:
physically fit
agile
strong
flexible
In what period in the history of Health and Physical education was the Olympic Games started?
stone ages
ancient greece
17th and 18th century
middle ages
Wellness is a crucial part of our life, list 5 dimensions of wellness
Emotional
Erosion
Environmental
Energy
Occupational
Ocean
Spiritual
Physical
Physics
The athlete above is executing a
cokes position
crouch start
sprint start
kneeling start
In the history of Health and Physical education in which period was Health & Physical Education introduced in schools?
stone ages
middle ages
ancient greece
17th and 18th century
_____________ wellness is the ability understand ourselves and cope with life’s challenges
emotional
environmental
physical
social
A netball team consists of _________________ players
5
7
11
9
The board at the back of the net in a basketball court is called a ______________ .
scorecard
billboard
springboard
backboard
Students are asked to develop some activities to show different ways that the body can move. They are working on the concept of
body awareness
space awareness
qualities of movement
relationships
The photograph below shows persons participating in thesport of ____________
cricket
football
Gymnastics
track and field
In a movement education class, the teacher does activities to make the body move within a designated area. He is teaching ___________________
body awareness
space awareness
relationships
qualities of movement
Which of the following is considered a _____________
long jump
cartwheel
swimming
diving
What is the name of the equipment below?
pommel horse
horse ride
parallel bar
uneven bar
When an athlete does exercises before physical activity this is called _____________
training
warm up
coold down
felxibility
What an athlete does light stretches/exercises after vigorous physical activity this is called ______________.
warm up
strectching
cool down
exercise
The diagram below shows the markings and dimensions of a
netball court
basketball court
football field
volleball court
The following represents a ____________court.
basketball court
netball court
volleyball court
football field
There are many factors affect movement. Haniffa experiences fear and anxiety sometimes. This is described as
physiological
psychological
sociological
physical
The body has many systems; they all rely on each other in order for the body to work properly.
True
False
In the game of netball the player commits a foul when he/she moves with the ball.
True
False
Cells are the basic building blocks of the body.
True
False
The ability of the muscle to exert force during an activity_____________________
Flexibility
Muscular Endurance
Muscular strenght
Body Composition
The range of motion around a joint _____________________________________
Muscular Endurance
Flexibilty
Muscular Strength
Body Composition
The ability of the muscle to continue to perform without fatigue. _______________
Muscular Endurance
Flexibilty
Muscular Strength
Cardiovascular endurance
1. The amount of muscle, fat, bone, and other vital parts of the body._____________
Muscular Endurance
Muscular Strength
Body Composition
Cardiovascular Endurance
The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity. _______________________
Body Composition
Muscular Strength
Muscular Endurance
Cardiovascular Health
Which of the following invented the game of basketball?
James Naismith
Brian Lara
Derek Walcott
Micheal Jordan
Select the factors that may affect ones fitness level
Age
Teacher
Diet
Environment
Country
Stress
Form Class
Gender
Nationality
The Sit and Reach Test is used to measure the flexibility
of the lower back and hamstring muscles.
True
False
Ryan consumes greasy fast foods almost everyday. What are 2 actions Ryan can take to help prevent this .
Prepare balance meals at home.
Remove oily foods from diet.
Avoid travelling during peak hours.
Wear face mask.
Which component of fitness does the standing broad jump is used to test
Muscular Strength
Body Composition
Power
Agility
What are the functions of the muscular system ?
facilitate movement, maintain good posture, maintain body temperature
protect organs, manufacture blood cells
good posture, protect organs
manufacture blood cells, maintain good posture
Involuntary/ smooth, Voluntary/ skeletal and Cardiac muscles are the types of muscles in the human body