Link to video 1 (in case you have technical difficulties watching it at home while it plays at school)- https://ocps.instructuremedia.com/embed/cd89d010-20c2-4f93-b984-5faa0014e4e1
Question 1
1.
List 4 types of professionals that are available for mental health support
Question 2
2.
List 3 types of professional help available
Question 3
3.
Medication is __________________________ the only solution to mental health struggle
Question 4
4.
School based mental health resources
Question 5
5.
List 2 resources that are available to you outside of school
Question 6
6.
When talking to someone be sure to:
Question 7
7.
Self care habits I want to use
Question 8
8.
Emotion management strategies I want to use
Question 9
9.
Mindfulness techniques I want to use
Question 10
10.
Self care and mindfulness APPs
Link to video 2 (in case you have technical difficulties watching it at home while it plays at school)- https://ocps.instructuremedia.com/embed/e648aa60-b5d3-4059-a3ac-d61fa324385e
Question 11
11.
Circle a few ways that currently DO practice good self care in Blue, Circle a few ways that you COULD TRY practicing self care in Green
Question 12
12.
Take a few minutes and fill in each category for you self care plan