Mental Health Day 5

Link to video 1 (in case you have technical difficulties watching it at home while it plays at school)- https://ocps.instructuremedia.com/embed/cd89d010-20c2-4f93-b984-5faa0014e4e1

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List 4 types of professionals that are available for mental health support

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List 3 types of professional help available

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Medication is __________________________ the only solution to mental health struggle

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School based mental health resources

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List 2 resources that are available to you outside of school

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When talking to someone be sure to:

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Self care habits I want to use

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Emotion management strategies I want to use

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Mindfulness techniques I want to use

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Self care and mindfulness APPs

Link to video 2 (in case you have technical difficulties watching it at home while it plays at school)- https://ocps.instructuremedia.com/embed/e648aa60-b5d3-4059-a3ac-d61fa324385e

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Circle a few ways that currently DO practice good self care in Blue, Circle a few ways that you COULD TRY practicing self care in Green

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Mental Health Day 5

List 4 types of professionals that are available for mental health support

List 3 types of professional help available

Medication is __________________________ the only solution to mental health struggle

School based mental health resources

List 2 resources that are available to you outside of school

When talking to someone be sure to:

Self care habits I want to use

Emotion management strategies I want to use

Mindfulness techniques I want to use

Self care and mindfulness APPs

Circle a few ways that currently DO practice good self care in Blue, Circle a few ways that you COULD TRY practicing self care in Green

Take a few minutes and fill in each category for you self care plan

List 4 types of professionals that are available for mental health support

List 3 types of professional help available

Medication is __________________________ the only solution to mental health struggle

School based mental health resources

List 2 resources that are available to you outside of school

When talking to someone be sure to:

Self care habits I want to use

Emotion management strategies I want to use

Mindfulness techniques I want to use

Self care and mindfulness APPs

Circle a few ways that currently DO practice good self care in Blue, Circle a few ways that you COULD TRY practicing self care in Green

Take a few minutes and fill in each category for you self care plan