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Muscle Strength and Endurance
By Brandon Porter
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Last updated about 5 years ago
4 questions
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Question 4
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Im lifting weights and I realize I cannot lift for very long. If I want to increase my muscle endurance, I should...
Slow Twitch
Type 2 Fibers
Fast Twitch
Type 1 Fibers
Muscle Strength is built by...
Lots of Repetitions, Little weight
Little weight, Few repetitions
Lots of weight, Few repetions
Lots of weight, Lots of repetitions
Explosive and powerful
Uses Glycogen
Uses Oxygen
Endurance related
Resists Fatigue
Quickly Fatigues
Marathon Runner
Sprinter
Fast Twitch
Slow Twitch