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Muscle Strength and Endurance

Last updated almost 5 years ago

4 questions

1

Question 1

1.

Draggable item		Corresponding Item

1

1

1

Fast Twitch

Type 2 Fibers

Slow Twitch 

Type 1 Fibers

Question 2

2.

Muscle Strength is built by...

Lots of Repetitions, Little weight

Little weight, Few repetitions

Lots of weight, Few repetions

Lots of weight, Lots of repetitions

Question 3

3.

Explosive and powerful
Uses Glycogen
Uses Oxygen
Endurance related
Resists Fatigue

Question 4

4.

Im lifting weights and I realize I cannot lift for very long. If I want to increase my muscle endurance, I should...

Quickly Fatigues

Marathon Runner

Sprinter

Fast Twitch

Slow Twitch