Specific: What do you want to do?
Measurable: How will you know when you've reached it?
Achievable: Is it in your power to accomplish it? How so?
Realistic: Can you realistically acheive it? Please explain.
Timely: When exactly do you want to accomplish it?
Overall Goal: Please combine all the info now into one goal. It can be multiple sentences. Use my example at the top to guide you.