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Lesson 15: Human Growth and Development

Last updated about 5 years ago

19 questions

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Question 1

1.

What is a balanced diet?

Question 2

2.

What are the benefits of regular exercise?

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Question 9

9.

Look at five habits that can lead to a healthy body. On which one do you think you need to improve? What can you do to improve?

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Question 10

10.

In a healthy diet, Which of the following should you eat the least: Fruits, Chicken, Candy? Why?

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Question 3

3.

What are three examples of harmful substances?

Question 4

4.

Make a grocery list of foods that would provide a balanced breakfast.

Question 5

5.

Name an activity that could provide regular exercise.

Question 6

6.

How much sleep do you usually get each night? Do you think you get enough rest?

Question 7

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What is one way people can avoid spreading a cold?

Question 8

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Why should people avoid harmful substances?

Question 11

11.

Name a food that would be a healthy snack. In which section of the food guide pyramid doesn't belong?

Question 12

12.

Which of the following is the healthiest choice to eat with your lunch? Potato chips, Carrot sticks, Or a candy bar? Why?

Question 13

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Would a dinner of baked chicken, rice, and broccoli with cheese sauce be a balanced meal? Why?

Question 14

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Question 15

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Question 16

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Question 17

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Question 18

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Question 19

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What does having a balanced diet mean?

A  Each food on your plate weighs the same

B  You have measured or weighed each portion of food

C  You eat a variety of healthy foods every day

D  Everything on your plate is the same color

Which of the following is an  example of a harmful substance? 

A  Carrots

B  Cigarettes

C  Chocolate cake

D  Chicken

Which of the following would not help you maintain good health?

A  Eating a balanced diet of healthy food

B  Riding your bicycle everyday

C  Washing your hands before you eat

D  Getting two hours of sleep each night

Which statement would be the best advice for a friend who eats only fast food restaurants?

A  You should walk to the restaurant

B  You should eat more fresh fruits and vegetables

C  Be sure to ask for french fries with your meal

D  You might want to take a nap after you eat

Why is the bread, cereal, rice and pasta group shown on the base of the food guide pyramid and not at the top of the pyramid?

A They are the heaviest foods

B  They are at the bottom of the food chain

C  They make up the largest portion of a balanced diet

D  They are full of fats oils and sweets.

Which menu best represents a balanced diet?

A  Glass of milk, An apple, A cheese sandwich

B  French fries, Potato chips, Baked potato

C  A slice of white bread, Butter, Spaghetti noodles

D  A banana, An apple, A peach, An orange