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6.3.3 - Fitness Test IB Questions

Last updated over 4 years ago

6 questions

19

5

Question 2

2.

5

Question 3

3.

1

1

5

Question 1

1.

Draggable item		Corresponding Item

Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Question 4

4.

Which test measures muscular strength?

Maximum sit-ups

Hand grip dynamometer

Maximum press-ups (push-ups)

Vertical jump

Question 5

5.

The diagram shows the set-up for a fitness test. What fitness component is being tested?

Speed

Reaction Time

Agility 

Aerobic Capacity

Question 6

6.

Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.

Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test

Identify which components of fitness are measured in the various fitness tests 
Identify - Provide an answer from a number of possibilities

Body Composition

Sit & Reach

Cardiorespiratory Fitness (Aerobic Capacity)

Max Push-ups

Coordination

Max Sit-ups

Cardiorespiratory Fitness (Aerobic Capacity)

Flexed Arm Hang

Body Composition

Handgrip Dynamometer 

Flexibility 

BMI (Body Mass Index)

Cardiorespiratory Fitness (Aerobic Capacity)

Anthropometry

Power

Underwater/Hydrostatic Weighing

Balance

Multistage Fitness Test (Bleep/Leger Test)

Muscular Endurance

Cooper 12 Minute Run

Body Composition

Harvard Step Test

Strength

Illinois Agility Test

Agility

Stork Stand

Reaction Time

Handball Toss

Speed

Vertical Jump

Muscular Endurance

Broad Jump

Muscular Endurance

Computer Simulation

Reaction Time

Drop Test

Power

30M Sprint