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6.3.3 - Fitness Test IB Questions

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Last updated over 4 years ago
6 questions
19
5
5
1
1
5
Question 6
6.

Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.

Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test

Question 1
1.

Identify which components of fitness are measured in the various fitness tests
Identify - Provide an answer from a number of possibilities

Draggable itemarrow_right_altCorresponding Item
Muscular Endurance
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Sit & Reach
Flexibility
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Max Push-ups
Strength
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Max Sit-ups
Cardiorespiratory Fitness (Aerobic Capacity)
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Flexed Arm Hang
Body Composition
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Handgrip Dynamometer
Power
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BMI (Body Mass Index)
Muscular Endurance
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Anthropometry
Speed
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Underwater/Hydrostatic Weighing
Power
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Multistage Fitness Test (Bleep/Leger Test)
Agility
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Cooper 12 Minute Run
Reaction Time
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Harvard Step Test
Balance
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Illinois Agility Test
Body Composition
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Stork Stand
Cardiorespiratory Fitness (Aerobic Capacity)
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Handball Toss
Body Composition
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Vertical Jump
Cardiorespiratory Fitness (Aerobic Capacity)
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Broad Jump
Reaction Time
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Computer Simulation
Muscular Endurance
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Drop Test
Coordination
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30M Sprint
Question 2
2.

Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Question 3
3.

Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Question 4
4.

Which test measures muscular strength?

Question 5
5.

The diagram shows the set-up for a fitness test. What fitness component is being tested?