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6.3.3 - Fitness Test IB Questions

Last updated over 4 years ago

6 questions

19

5

Question 2

2.

5

Question 3

3.

1

1

5

Question 1

1.

Draggable item		Corresponding Item

Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Question 4

4.

Which test measures muscular strength?

Maximum sit-ups

Hand grip dynamometer

Maximum press-ups (push-ups)

Vertical jump

Question 5

5.

The diagram shows the set-up for a fitness test. What fitness component is being tested?

Speed

Reaction Time

Agility 

Aerobic Capacity

Question 6

6.

Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.

Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test

Identify which components of fitness are measured in the various fitness tests 
Identify - Provide an answer from a number of possibilities

Reaction Time

Sit & Reach

Power

Max Push-ups

Speed

Max Sit-ups

Body Composition

Flexed Arm Hang

Strength

Handgrip Dynamometer 

Body Composition

BMI (Body Mass Index)

Reaction Time

Anthropometry

Cardiorespiratory Fitness (Aerobic Capacity)

Underwater/Hydrostatic Weighing

Muscular Endurance

Multistage Fitness Test (Bleep/Leger Test)

Muscular Endurance

Cooper 12 Minute Run

Cardiorespiratory Fitness (Aerobic Capacity)

Harvard Step Test

Agility

Illinois Agility Test

Balance

Stork Stand

Muscular Endurance

Handball Toss

Body Composition

Vertical Jump

Power

Broad Jump

Coordination

Computer Simulation

Cardiorespiratory Fitness (Aerobic Capacity)

Drop Test

Flexibility 

30M Sprint