6.3.3 - Fitness Test IB Questions

Last updated over 4 years ago

6 questions

Last updated over 4 years ago

6 questions

Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Maximum sit-ups

Hand grip dynamometer

Maximum press-ups (push-ups)

Vertical jump

Speed

Reaction Time

Agility 

Aerobic Capacity

Draggable item		Corresponding Item
Agility		Sit & Reach
Reaction Time		Max Push-ups
Muscular Endurance		Max Sit-ups
Power		Flexed Arm Hang
Speed		Handgrip Dynamometer
Balance		BMI (Body Mass Index)
Flexibility		Anthropometry
Reaction Time		Underwater/Hydrostatic Weighing
Body Composition		Multistage Fitness Test (Bleep/Leger Test)
Coordination		Cooper 12 Minute Run
Muscular Endurance		Harvard Step Test
Muscular Endurance		Illinois Agility Test
Cardiorespiratory Fitness (Aerobic Capacity)		Stork Stand
Power		Handball Toss
Strength		Vertical Jump
Body Composition		Broad Jump
Cardiorespiratory Fitness (Aerobic Capacity)		Computer Simulation
Body Composition		Drop Test
Cardiorespiratory Fitness (Aerobic Capacity)		30M Sprint