The diagram shows the set-up for a fitness test. What fitness component is being tested?
The diagram shows the set-up for a fitness test. What fitness component is being tested?
Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?
Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"
Identify which components of fitness are measured in the various fitness tests
Identify - Provide an answer from a number of possibilities
| Stavka koja se može prevući | arrow_right_alt | Odgovarajuća stavka |
|---|---|---|
Agility | arrow_right_alt | Sit & Reach |
Reaction Time | arrow_right_alt | Max Push-ups |
Muscular Endurance | arrow_right_alt | Max Sit-ups |
Power | arrow_right_alt | Flexed Arm Hang |
Speed | arrow_right_alt | Handgrip Dynamometer |
Balance | arrow_right_alt | BMI (Body Mass Index) |
Flexibility | arrow_right_alt | Anthropometry |
Reaction Time | arrow_right_alt | Underwater/Hydrostatic Weighing |
Body Composition | arrow_right_alt | Multistage Fitness Test (Bleep/Leger Test) |
Coordination | arrow_right_alt | Cooper 12 Minute Run |
Muscular Endurance | arrow_right_alt | Harvard Step Test |
Muscular Endurance | arrow_right_alt | Illinois Agility Test |
Cardiorespiratory Fitness (Aerobic Capacity) | arrow_right_alt | Stork Stand |
Power | arrow_right_alt | Handball Toss |
Strength | arrow_right_alt | Vertical Jump |
Body Composition | arrow_right_alt | Broad Jump |
Cardiorespiratory Fitness (Aerobic Capacity) | arrow_right_alt | Computer Simulation |
Body Composition | arrow_right_alt | Drop Test |
Cardiorespiratory Fitness (Aerobic Capacity) | arrow_right_alt | 30M Sprint |
Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?
Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"
Which test measures muscular strength?
The diagram shows the set-up for a fitness test. What fitness component is being tested?
Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.
Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test