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6.3.3 - Fitness Test IB Questions

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Last updated over 4 years ago
6 questions
19
5
Question 2
2.

5
Question 3
3.

1
1
5
Question 1
1.

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Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"
Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"
Question 4
4.

Which test measures muscular strength?

Question 5
5.

The diagram shows the set-up for a fitness test. What fitness component is being tested?

Question 6
6.

Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.

Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test

Identify which components of fitness are measured in the various fitness tests
Identify - Provide an answer from a number of possibilities
Body Composition
Sit & Reach
Muscular Endurance
Max Push-ups
Body Composition
Max Sit-ups
Speed
Flexed Arm Hang
Balance
Handgrip Dynamometer
Strength
BMI (Body Mass Index)
Agility
Anthropometry
Power
Underwater/Hydrostatic Weighing
Coordination
Multistage Fitness Test (Bleep/Leger Test)
Power
Cooper 12 Minute Run
Reaction Time
Harvard Step Test
Cardiorespiratory Fitness (Aerobic Capacity)
Illinois Agility Test
Flexibility
Stork Stand
Muscular Endurance
Handball Toss
Muscular Endurance
Vertical Jump
Cardiorespiratory Fitness (Aerobic Capacity)
Broad Jump
Cardiorespiratory Fitness (Aerobic Capacity)
Computer Simulation
Body Composition
Drop Test
Reaction Time
30M Sprint