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6.3.3 - Fitness Test IB Questions

Last updated over 4 years ago

6 questions

19

5

Question 2

2.

5

Question 3

3.

1

1

5

Question 1

1.

Draggable item		Corresponding Item

Identify specific fitness tests that would be valid for a long-distance runner
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Identify specific fitness tests that would be valid for a basketball player
Identify - Provide an answer from a number of possibilities
Consider:
1. What components of fitness would be MOST relevant for this type of athlete?
2. What fitness test could be conducted to measure this component of fitness?

Response Format:
Component of Fitness - Fitness Test
Example: "Reaction Time - Drop Test"

Question 4

4.

Which test measures muscular strength?

Maximum sit-ups

Hand grip dynamometer

Maximum press-ups (push-ups)

Vertical jump

Question 5

5.

The diagram shows the set-up for a fitness test. What fitness component is being tested?

Speed

Reaction Time

Agility 

Aerobic Capacity

Question 6

6.

Evaluate the multistage fitness test as a method of assessing aerobic capacity in a long-distance runner.

Consider:
1. Strengths of the multistage fitness test
2. Limitations of the multistage fitness test

Identify which components of fitness are measured in the various fitness tests 
Identify - Provide an answer from a number of possibilities

Body Composition

Sit & Reach

Muscular Endurance

Max Push-ups

Body Composition

Max Sit-ups

Speed

Flexed Arm Hang

Balance

Handgrip Dynamometer 

Strength

BMI (Body Mass Index)

Agility

Anthropometry

Power

Underwater/Hydrostatic Weighing

Coordination

Multistage Fitness Test (Bleep/Leger Test)

Power

Cooper 12 Minute Run

Reaction Time

Harvard Step Test

Cardiorespiratory Fitness (Aerobic Capacity)

Illinois Agility Test

Flexibility 

Stork Stand

Muscular Endurance

Handball Toss

Muscular Endurance

Vertical Jump

Cardiorespiratory Fitness (Aerobic Capacity)

Broad Jump

Cardiorespiratory Fitness (Aerobic Capacity)

Computer Simulation

Body Composition

Drop Test

Reaction Time

30M Sprint