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SEL - Tapping

Last updated over 4 years ago

5 questions

Note from the author:

1

1

2

2

4

SEL Activity

Question 1

1.

Question 2

2.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling today?

Watch the video linked here as it takes your through a tapping exercise.  

Be sure to do the exercise as you watch!

Question 3

3.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling now after the tapping exercise?

Question 4

4.

Question 5

5.

In 3-5 complete sentences, write about how you could use this strategy in your life?

Have you ever heard of tapping?

Yes

No

How did you feel while tappping?  (Mark all the apply)

Calm

Silly

Annoyed/Frustrated

Bored

Distracted

Happy

Relaxed