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SEL - Tapping

Last updated almost 5 years ago

5 Nsɛmmisa

Hyɛ no nsow a efi ɔkyerɛwfo no hɔ:

SEL Activity

1

1

Asemmisa {{asɛmmisaAhyɛnsode}}

2.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling today?

Watch the video linked here as it takes your through a tapping exercise.

Be sure to do the exercise as you watch!

2

2

4

Asemmisa {{asɛmmisaAhyɛnsode}}

1.

Have you ever heard of tapping?

Yes

No

Asemmisa {{asɛmmisaAhyɛnsode}}

3.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling now after the tapping exercise?

Asemmisa {{asɛmmisaAhyɛnsode}}

4.

How did you feel while tappping? (Mark all the apply)

Calm

Silly

Annoyed/Frustrated

Bored

Distracted

Happy

Relaxed

Asemmisa {{asɛmmisaAhyɛnsode}}

5.

In 3-5 complete sentences, write about how you could use this strategy in your life?