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SEL - Tapping

Last updated over 4 years ago

5 questions

Note from the author:

SEL Activity

1

1

Question 2

2.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling today?

2

2

4

Question 1

1.

Have you ever heard of tapping?

Yes

No

Watch the video linked here as it takes your through a tapping exercise.  

Be sure to do the exercise as you watch!

Question 3

3.

On a scale of 0-10 (0 being calm and 10 really mad and/or upset), how are you feeling now after the tapping exercise?

Question 4

4.

How did you feel while tappping? (Mark all the apply)

Calm

Silly

Annoyed/Frustrated

Bored

Distracted

Happy

Relaxed

Question 5

5.

In 3-5 complete sentences, write about how you could use this strategy in your life?