What type of stress occurs as a result of things that are often unexpected and out of your control - you have to move to a new country and make new friends, your dad loses his job and you have to move homes, etc.
Question 3
3.
What type of stress occurs as a result of how you perceive your circumstances?
Question 4
4.
What type of stress occurs from things such as the weather, natural disasters, pollution, traffic, etc?
Question 5
5.
What type of stress occurs from chemical inbalances in the body, illness, and disease?
Question 6
6.
What type of stress occurs as a result of making personal choices that cause distress?
Question 7
7.
Check all the boxes that are identified as physical symptoms of stress
Question 8
8.
Share your 3 favourite activities that you do to relieve stress?