Share your 3 favourite activities that you do to relieve stress?
What are the 2 types of stress?
What type of stress occurs as a result of things that are often unexpected and out of your control - you have to move to a new country and make new friends, your dad loses his job and you have to move homes, etc.
What type of stress occurs as a result of how you perceive your circumstances?
What type of stress occurs from things such as the weather, natural disasters, pollution, traffic, etc?
What type of stress occurs from chemical inbalances in the body, illness, and disease?
What type of stress occurs as a result of making personal choices that cause distress?
Check all the boxes that are identified as physical symptoms of stress