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Food and Nutrition Test

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Last updated over 4 years ago
9 questions
Note from the author:
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Food and Nutrition
Microbiology
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Question 2
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Question 7
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Question 8
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Question 9
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Food is any substance (material) consumed (eaten) to provide nutrients (things your body needs). Food gives you energy to ____________.
survive
eat
sleep more
Plants eat just like people and that is how they get their energy.
True
False
What are the THREE things that food does for us?
It keep us from breathing.
It helps our bodies heal.
It makes us grow bigger.
It gives us energy to move.
Use your slides to match each correctly.
Minerals are
a substance from a plant or animal you eat.
Vitamins are
a substance from soil or water that you eat.
Use your slides to match each correctly.
Fats
is a mineral that helps move oxygen in your body.
Iron
is a mineral that builds strong bones.
Carbohydrates
Help you grow
Proteins
Give you energy
Calcium
Help repair your body
Use your slides to match each correctly.
Flexibility
is movement of your body to keep you healthy.
Exercise
is being able to stretch your body easily.
Use your slides to match each correctly.
Fiber like green vegetables and beans....
Give you energy slowly.
Sugars like cake and ice cream...
Help you digest your food.
Starches like pasta, bread, and rice ....
give your body energy quickly.
It is not important to have a balanced diet.
True
False
To have a balanced diet you should have:
  • ½ of your food should come from carbohydrates.
  • ¼ of your food should come from proteins.
  • ¼ of your food should come from fats.
True
False