Zones of Regulation
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Last updated about 4 years ago
5 questions
1
In which Zone do you feel a low state of alertness? For example: bored, tired, sad, disappointed, sick, drepressed or shy?
In which Zone do you feel a low state of alertness? For example: bored, tired, sad, disappointed, sick, drepressed or shy?
1
In which Zone do you feel an ideal state of alertness? For example: happy, positive, thankful, proud, calm, content, ready to learn?
In which Zone do you feel an ideal state of alertness? For example: happy, positive, thankful, proud, calm, content, ready to learn?
1
In which Zone do you feel a heightened state of alertness? For example: excited, silly, annoyed, worried, embarassed, confused, nervous?
In which Zone do you feel a heightened state of alertness? For example: excited, silly, annoyed, worried, embarassed, confused, nervous?
1
In which Zone do you feel an extremely heightened state of alertness? For example: upset, angry, agressive, mad, elated, terrified, out of control?
In which Zone do you feel an extremely heightened state of alertness? For example: upset, angry, agressive, mad, elated, terrified, out of control?
0
Which Zone do you feel you are in now?
Which Zone do you feel you are in now?