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Zones of Regulation

Last updated over 4 years ago

5 questions

1

1

1

1

0

Question 5

5.

Which Zone do you feel you are in now?

Question 1

1.

In which Zone do you feel a low state of alertness? For example: bored, tired, sad, disappointed, sick, drepressed or shy?

blue zone (rest area)

green zone (go)

yellow zone (slow)

red zone (stop!)

Question 2

2.

In which Zone do you feel an ideal state of alertness? For example: happy, positive, thankful, proud, calm, content, ready to learn?

yellow zone (slow)

green zone (go)

red zone (stop!)

blue zone (rest area)

Question 3

3.

In which Zone do you feel a heightened state of alertness? For example: excited, silly, annoyed, worried, embarassed, confused, nervous?

red zone (stop!)

blue zone (rest area)

green zone (go)

yellow zone (slow)

Question 4

4.

In which Zone do you feel an extremely heightened state of alertness? For example: upset, angry, agressive, mad, elated, terrified, out of control?

green zone (go)

blue zone (rest area)

red zone (stop!)

yellow zone (slow)