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Zones of Regulation
By Marjorie Hanlon
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Last updated over 4 years ago
5 questions
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Question 1
1.
Question 2
2.
Question 3
3.
Question 4
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Question 5
5.
Which Zone do you feel you are in now?
In which Zone do you feel a low state of alertness? For example: bored, tired, sad, disappointed, sick, drepressed or shy?
blue zone (rest area)
green zone (go)
yellow zone (slow)
red zone (stop!)
In which Zone do you feel an ideal state of alertness? For example: happy, positive, thankful, proud, calm, content, ready to learn?
yellow zone (slow)
green zone (go)
red zone (stop!)
blue zone (rest area)
In which Zone do you feel a heightened state of alertness? For example: excited, silly, annoyed, worried, embarassed, confused, nervous?
red zone (stop!)
blue zone (rest area)
green zone (go)
yellow zone (slow)
In which Zone do you feel an extremely heightened state of alertness? For example: upset, angry, agressive, mad, elated, terrified, out of control?
green zone (go)
blue zone (rest area)
red zone (stop!)
yellow zone (slow)