Tech Well Healthy Habits

Instructions

This is an assessment meant for Slippery Rock University's Technology for Wellness Class. There are multiple questions about overall health and healthy habits. Answer to the best of your ability!

1

Why is getting enough sleep every night important?

1

Which of the following is the healthiest dinner option?

2

How many minutes of moderate physical activity should one participate in per week?

2

What are some items that would make up a healthy plate?

1

Breakfast means "to break your fast" and that is why it is "the most important meal of the day".

2

Tech Well Healthy Habits

Why is getting enough sleep every night important?

Which of the following is the healthiest dinner option?

How many minutes of moderate physical activity should one participate in per week?

What are some items that would make up a healthy plate?

Breakfast means "to break your fast" and that is why it is "the most important meal of the day".

What are some unhealthy habits college students experience?

Why is getting enough sleep every night important?

Which of the following is the healthiest dinner option?

How many minutes of moderate physical activity should one participate in per week?

What are some items that would make up a healthy plate?

Breakfast means "to break your fast" and that is why it is "the most important meal of the day".

What are some unhealthy habits college students experience?