This is an assessment meant for Slippery Rock University's Technology for Wellness Class. There are multiple questions about overall health and healthy habits. Answer to the best of your ability!
Question 1
1.
Why is getting enough sleep every night important?
Question 2
2.
Question 3
3.
Question 4
4.
Question 5
5.
Question 6
6.
Which of the following is the healthiest dinner option?
Mcdonald's burger, fries, sweat tea
Grilled Chicken, noodles, side salad, glass of water
bowl of fruity pebbles
a piece of pumpkin pie
How many minutes of moderate physical activity should one participate in per week?
150 minutes
1000 minutes
50 minutes
300 minutes
What are some items that would make up a healthy plate?
fruits and veggies
chocolate
grains
french fries
dairy
protein
Breakfast means "to break your fast" and that is why it is "the most important meal of the day".
True
False
What are some unhealthy habits college students experience?