Watch the video carefully and respond to the questions, prompts, and other items.
For valuable tips to help you get the most from instructional videos, check out How to Watch an Instructional Video.
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Question 1
1.
Why do we sleep?
Respond based on your current understanding.
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Question 2
2.
Describe a time you felt unprepared for an important task where your success would depend on memory recall and/or practiced repetition.
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Question 3
3.
What is your opinion? If you are exposed to new material in a class, but forget it soon after, did you actually learn the content?
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Question 4
4.
Is time spent being exposed to new content that you soon forget valuable? Justify your opinion.
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Question 5
5.
In a previous video, you learned about three kinds of memory. Which of these contains the knowledge and information that you have processed adequately for recall at a later date?
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Question 6
6.
What is the name of the process of transferring information from short-term memory to long-term memory?
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Question 7
7.
What is the name of the type of memory that contains facts, as you may need for a math test?
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Question 8
8.
What is the name of the type of memory that contains motor skills like the finger movements needed for playing an instrument?
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Question 9
9.
How can improving your ability to retain information impact your academic success?
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Question 10
10.
How can improving your ability to retain information impact your performance on real-life tasks?
Assume that you plan to go to bed at 10:00 PM.
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Question 11
11.
In that case, the best time to study formulas, dates, and vocabulary is at around __________.
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Question 12
12.
In that case, the best time to practice procedural movements like those you need for an instrument, Kendama, or other manipulative is at around __________.
💤 We progress through the stages of sleep in cycles that last about 90 minutes. These are called REM cycles. It is best to sleep long enough to progress through as many productive REM cycles as possible, but not to sleep so long that you experience the negative effects of oversleeping.
🛌 The video does not recommend a specific amount of sleep, but research indicates that teenagers should get about 9 hours of sleep each night.
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Question 13
13.
How do your sleep habits compare to this recommendation?
Are you regularly getting 8-10 hours of sleep at night?
If not, how can you adjust your routine and start getting a healthy amount of sleep?
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Question 14
14.
🧠Retrieval Practice:
Summarize the content of this lesson. What topics, ideas, and vocabulary were introduced?
