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Laabri

6B Ways to manage stress during Pandemic Special Summer Holiday?

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Last updated over 4 years ago
7 Nsɛmmisa

What is stress?

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Asemmisa {{asɛmmisaAhyɛnsode}}
1.

Making a game plan will help you stay more______________.

Asemmisa {{asɛmmisaAhyɛnsode}}
2.

Taking a deep breath is to activate the nose's relaxation mode.

Asemmisa {{asɛmmisaAhyɛnsode}}
3.

, and are physical sign of stress.

Mmuae Afoforo a Wobɛpaw:
fatigue
lazy
irritability
shy
headaches
proud
happy
Asemmisa {{asɛmmisaAhyɛnsode}}
4.

What is your favourite food that can help you manage your stress levels. Draw it. (Click ''show your work'')

Asemmisa {{asɛmmisaAhyɛnsode}}
5.

Yoga, reading and ___________ can significantly reduce stress.

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6.

Which of the following sound tracks cannot lower stress-related blood pressure?

Asemmisa {{asɛmmisaAhyɛnsode}}
7.

What kind of exercise can you do at home? (Upload a picture.)