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6B Ways to manage stress during Pandemic Special Summer Holiday?
By Lina Lam
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Last updated almost 4 years ago
7 questions
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Instructions
What is stress?
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Question 1
1.
Making a game plan will help you stay more______________.
stronger
smarter
beautiful
focused
Question 2
2.
Taking a deep breath is to activate the
nose's
relaxation mode.
True
False
Question 3
3.
______________________ ,______________________ and______________________ are physical sign of stress.
Other Answer Choices:
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fatigue
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lazy
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irritability
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shy
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headaches
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proud
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happy
Question 4
4.
What is your favourite food that can help you manage your stress levels. Draw it. (Click ''show your work'')
visibility
View drawing
Question 5
5.
Yoga, reading and ___________ can significantly reduce stress._______
Question 6
6.
Which of the following sound tracks
cannot
lower stress-related blood pressure?
A
B
C
D
Question 7
7.
What kind of exercise can you do at home? (Upload a picture.)
