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Matching
By Sydney Birkeland
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Last updated almost 4 years ago
4 questions
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Question 1
1.
What are hings young people can do to maintain or improve their emotional health
Recognizing feelings
Learning how to express feelings in healthy ways
Question 2
2.
Question 3
3.
What can young people do to maintain or improve their social health
earning ways to build healthy relationships
Practicing communicating with others
Question 4
4.
Based on the stories we've just discussed in class and your own experiences, what are some healthier ways to express troublesome feelings?
You need to become aware of your feelings and identify what they are so you can take the best steps to express them.
Talking about your feelings with someone you trust
Moving your body and doing something active can help you work off your feelings
Getting help with difficult feelings
Practicing healthy ways to deal with stress
Learning skills to make healthy decisions
What are some examples of how you can maintain or improve your physical health?
Moving your body every day
Eating foods that provide good nutrition for the body
Getting enough sleep
Staying away from tobacco, alcohol and other drugs
Not wearing a seatbelt
Meeting new people
Taking part in group activities
Showing concern and support for others
Writing about your feelings can help you understand and express them.