Matching

Recognizing feelings

Learning how to express feelings in healthy ways

Getting help with difficult feelings

Practicing healthy ways to deal with stress

Learning skills to make healthy decisions

Moving your body every day

Eating foods that provide good nutrition for the body

Getting enough sleep

Staying away from tobacco, alcohol and other drugs

Not wearing a seatbelt

earning ways to build healthy relationships

Practicing communicating with others

Meeting new people

Taking part in group activities

Showing concern and support for others

You need to become aware of your feelings and identify what they are so you can take the best steps to express them.

Talking about your feelings with someone you trust

Moving your body and doing something active can help you work off your feelings

Writing about your feelings can help you understand and express them.