Read the infographic about 10 Basic Recomendations about the Mediterranean Diet that is eaten in countries such as Spain, Portugual, Greece and Italy. Then respond to the questions that follow.
You should exercise or take part in some type of physical activity everyday for 10-15 minutes.
Support your answer. Under which number did you find the information that led you to your answer? Type the number.
Pastries should be consumed ocassionally.
Support your answer. Under which number did you find the information that led you to your answer? Type the number.
You should eat a lot of red and processed meats.
Support your answer. Under which number did you find the information that led you to your answer? Type the number.
You should include grains in your diet.
Support your answer. Under which number did you find the information that led you to your answer? Type the number.
From the infographic, write the Spanish word/phrase that means: fiber
From the infographic, write the Spanish word/phrase that means: to use olive oil
From the infographic, write the Spanish word/phrase that means: nutrients
From the infographic, write the Spanish word/phrase that means: Consume foods that are vegetable in origin
Which are examples of dairy products that it recommends to consume on a daily basis?
What beverage is recommended in the infographic that you drink between 1.5 Liters and 2 Liters daily?
What type of fish is recommended that you consume a mininum of 1-2 times per week?