This lesson will help you reflect on your own self-talk and help you replace negative thoughts with positive ones! 🌞
Question 1
1.
Watch this short video to explore Positive Self-talk and its effects.
Question 2
00:43
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Question 3
01:22
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Question 4
01:45
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Questions 5 & 6
02:11
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Browse the website to learn more about Positive Self Talk and access helpful resources.
Question 7
7.
The website linked in the previous section showed several infographics that offered positive affirmations you can say to yourself when negative thoughts arise.
Consider some of them while answering the questions below.
Question 8
8.
Reflect about a time that you used self-talk to overcome something.
Question 9
9.
What is a common negative thought that keeps popping up in your mind?
Question 10
10.
Which of the positive affirmations resonated with you the most? How will you use it to help you get through tough moments?
Imagine that you are about to take an important Math test for which you do not feel 100% prepared. What do you say to yourself just before you take it?
I'm going to fail! 😭
Let's get this over with. What's the worst that can happen? 🤷♂️
I'll try my best! Bring it on! 💪
Question 2
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Question 3
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Question 4
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Question 5
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Question 6
6.
I've scrolled through to the bottom of the website to see all of the resources on positive self talk.
True
False
What did Taylor want to research?
turtles
lions
sharks
Which phrase helped Taylor to change her mindset about the research project?
"This is too difficult for one person. I'll ask for help."
"This is difficult but I can do it."
"This is difficult but if I take my time I can get it done."
What phrase encouraged Taylor to try the monkey bars?
"It's safer than the slide."
"It's important to take risks."
"It's good to try new things."
Why is Taylor sad after finishing her math homework?
She discovered that she didn't finish it all.
There were several mistakes.
She had chores to do afterward.
Select the benefits of self-talk according to Taylor's brain:
helps you continue to work hard when things become difficult