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Wellness Check
By Madelyn Solari
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Last updated over 3 years ago
10 questions
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Instructions
Let's check on ourselves today :)
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Question 1
1.
How are you feeling today, really?
Question 2
2.
What's taking up most of your headspace right now?
Question 3
3.
What was your last full meal, and have you been drinking enough water?
Question 4
4.
Question 5
5.
What have you been doing for exercise?
Question 6
6.
What did you do today that made you feel good?
Question 7
7.
What's something you can do today that would be good for you?
Question 8
8.
What's something you are looking forward to in the next few days?
Question 9
9.
What's something we can do together this week to make things better for you?
Question 10
10.
What are you grateful for right now?
How have you been sleeping?
A Super well rested!
B Not a wink....I need a nap
C Overall okay, could be better
D Sleep is for the weak
