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Wellness Check

Last updated over 3 years ago

10 questions

Instructions

Let's check on ourselves today :)

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Question 1

1.

How are you feeling today, really?

Question 2

2.

What's taking up most of your headspace right now?

Question 3

3.

What was your last full meal, and have you been drinking enough water?

Question 4

4.

How have you been sleeping?

A Super well rested!

B Not a wink....I need a nap

C Overall okay, could be better

D Sleep is for the weak

Question 5

5.

What have you been doing for exercise?

Question 6

6.

What did you do today that made you feel good?

Question 7

7.

What's something you can do today that would be good for you?

Question 8

8.

What's something you are looking forward to in the next few days?

Question 9

9.

What's something we can do together this week to make things better for you?

Question 10

10.

What are you grateful for right now?