TY LCPE Exam

Last updated over 3 years ago

30 questions

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Complete all questions. Pay close attention to the type of question, some require more than one answer to be selected.

Which of the following are considered functions of the skeletal system?

Which of the following is considered a long bone?

Scapula

Carpal

Femur

Vertebra

Which of the following is an example of a flat bone?

Femur

Scapula

Carpal

Vertebra

A ligament joins BONE to BONE

True

False

Tendons join BONE to BONE

True

False

Which statement best describes a Synovial Joint?

Immovable

Free moving

Partially moveable

Which of the following are examples of Synovial joints?

Which movement occurs during Flexion of a joint?

Straightening a joint

Bending of a joint

Movement around an axis

Full rotation around a joint

Which movement occurs during Extension of a joint?

Toes pointed to the sky

Movement away from the midline

Straightening of a joint

Bending of a joint

Which movement occurs during Abduction of a joint?

Movement towards the midline

Movement away from the midline

Movement around an axis

Full rotation around a joint

Which of the following is an example of Dorsiflexion

Bicep Curl

Hip rotation in baseball swing

Soloing a Gaelic football

Arm movement in the front crawl

Skeletal muscle is considered voluntary muscle

True

False

Which type of muscle fibre would be most associated with Marathon runners?

Type 1 (Slow Twitch)

Type 2a (Fast Twitch Oxydative)

Type 2x (Fast twitch glycolytic)

Which muscle works in an antagonistic pair with the Biceps?

Lats

Glutes

Hamstring

Triceps

Which muscle works in an antagonistic pair with the Quads?

Hamstring

Glutes

Calf

Pecs

Which muscle works in an antagonistic pair with the Glutes?

Pecs

Calf

Quads

Hip Flexors

Which statement best describes Isometric muscle contraction?

Shortening of a muscle as it contracts

Lengthening of a muscle as it contracts

Muscle staying the same length and shape

Which of these statements best describes the Frontal Plane?

Splits the body into front and back equally

Splits the body into left and right equally

Splits the body into top and bottom equally

Which of these statements best describes the Sagittal Plane?

Splits the body into top and bottom equally

Splits the body into left and right equally

Splits the body into front and back equally

Which of these statements best describes the Transverse Plane?

Splits the body into front and back equally

Splits the body into left and right equally

Splits the body into top and bottom equally

Which of these statements best describes the Sagittal Axis?

Runs through the body - front to back through bellybutton

Runs through the body - top to bottom

Runs through the body - left to right

Which of these statements best describes the Frontal Axis?

Runs through the body - top to bottom

Runs through the body - front to back through bellybutton

Runs through the body - left to right

Which of these statements best describes the Vertical Axis?

Runs through the body - top to bottom

Runs through the body - left to right

Runs through the body - front to back through bellybutton

Muscular Strength, Flexibility and Body Composition are considered to be _____________________.

Health related Components of Fitness

Performance related Components of Fitness

Power, Speed and Reaction Time are considered to be ______________.

Health related Components of Fitness

Performance related Components of Fitness

Which statement best describes Aerobic Endurance?

The range of movement at a joint.

Efficient work, muscles can contract repeatedly against a light-moderate resistance.

The max force a muscle can generate.

Efficiently transporting Oxygen and Nutrients to working muscles during sustained activity.

Which statement best describes Agility?

Completing work quickly. Strength x Speed

The time taken to cover a distance.

Changing direction without losing balance and speed.

Using different body parts at the same time smoothly and accurately.

What do the letters of the acronym SMART stand for?

Smart, Monitored, Amplified, Readable, Time Bound

Simple, Meticulous, Available, Realistic, Training

Specific, Measurable, Achievable, Relevant, Time Bound

Specific, Monitored, Available, Relevant, Training

What do the letters of the acronym FITT stand for?

Frequency, Intensity, Time, Type

Force, Intensity, Training, Team

Frequency, Internal, Type, Training

Force, Intention, Tempo, Training

What are the main components of fitness that are developed by Continuous Training?

Speed & Power

Balance & Coordination

Muscular Endurance & Aerobic Endurance

Muscular Strength & Agilty

Which of the following are considered functions of the skeletal system?

Movement

Protection and Support

Taking in sensory information

Production of blood cells

Pumping blood around the body

Which of the following is considered a long bone?

Scapula

Carpal

Femur

Vertebra

Which of the following is an example of a flat bone?

Femur

Scapula

Carpal

Vertebra

A ligament joins BONE to BONE

True

False

Tendons join BONE to BONE

True

False

Which statement best describes a Synovial Joint?

Immovable

Free moving

Partially moveable

Which of the following are examples of Synovial joints?

Pivot Joint

Disc joint

Flat Joint

Ball and Socket Joint

Saddle Joint

Hinge Joint

Which movement occurs during Flexion of a joint? 

Straightening a joint

Bending of a joint

Movement around an axis

Full rotation around a joint

Which movement occurs during Extension of a joint?

Toes pointed to the sky

Movement away from the midline

Straightening of a joint

Bending of a joint

Which movement occurs during Abduction of a joint?

Movement towards the midline

Movement away from the midline

Movement around an axis

Full rotation around a joint

Which of the following is an example of Dorsiflexion

Bicep Curl

Hip rotation in baseball swing

Soloing a Gaelic football

Arm movement in the front crawl

Skeletal muscle is considered voluntary muscle

True

False

Which type of muscle fibre would be most associated with Marathon runners?

Type 1 (Slow Twitch)

Type 2a (Fast Twitch Oxydative)

Type 2x (Fast twitch glycolytic)

Which muscle works in an antagonistic pair with the Biceps?

Lats

Glutes

Hamstring

Triceps

Which muscle works in an antagonistic pair with the Quads?

Hamstring

Glutes

Calf

Pecs

Which muscle works in an antagonistic pair with the Glutes?

Pecs

Calf

Quads

Hip Flexors

Which statement best describes Isometric muscle contraction?

Shortening of a muscle as it contracts

Lengthening of a muscle as it contracts

Muscle staying the same length and shape

Which of these statements best describes the Frontal Plane?

Splits the body into front and back equally

Splits the body into left and right equally

Splits the body into top and bottom equally

Which of these statements best describes the Sagittal Plane?

Splits the body into top and bottom equally

Splits the body into left and right equally

Splits the body into front and back equally

Which of these statements best describes the Transverse Plane?

Splits the body into front and back equally

Splits the body into left and right equally

Splits the body into top and bottom equally

Which of these statements best describes the Sagittal Axis?

Runs through the body - front to back through bellybutton

Runs through the body - top to bottom

Runs through the body - left to right

Which of these statements best describes the Frontal Axis?

Runs through the body - top to bottom

Runs through the body - front to back through bellybutton

Runs through the body - left to right

Which of these statements best describes the Vertical Axis?

Runs through the body - top to bottom

Runs through the body - left to right

Runs through the body - front to back through bellybutton

Muscular Strength, Flexibility and Body Composition are considered to be _____________________.

Health related Components of Fitness

Performance related Components of Fitness

Power, Speed and Reaction Time are considered to be ______________.

Health related Components of Fitness

Performance related Components of Fitness

Which statement best describes Aerobic Endurance?

The range of movement at a joint.

Efficient work, muscles can contract repeatedly against a light-moderate resistance.

The max force a muscle can generate.

Efficiently transporting Oxygen and Nutrients to working muscles during sustained activity.

Which statement best describes Agility?

Completing work quickly. Strength x Speed

The time taken to cover a distance.

Changing direction without losing balance and speed.

Using different body parts at the same time smoothly and accurately.

What do the letters of the acronym SMART stand for?

Smart, Monitored, Amplified, Readable, Time Bound

Simple, Meticulous, Available, Realistic, Training

Specific, Measurable, Achievable, Relevant, Time Bound

Specific, Monitored, Available, Relevant, Training

What do the letters of the acronym FITT stand for?

Frequency, Intensity, Time, Type

Force, Intensity, Training, Team

Frequency, Internal, Type, Training

Force, Intention, Tempo, Training

What are the main components of fitness that are developed by Continuous Training?

Speed & Power

Balance & Coordination

Muscular Endurance & Aerobic Endurance

Muscular Strength & Agilty