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Week 2 Unit 2 Lesson 1 (SQA Mental Health)

Last updated over 3 years ago

12 questions

Required

1

25

Question 2

2.

7

1

1

4

Question 6

6.

What is self-harm?

13

Question 7

7.

Identify four examples of self-harm.

1

1

1

Question 10

10.

Why are figures likely to be much higher than those shown?

6

1

Question 1

1.

List as many emotions that you can think of.

Question 3

3.

Draggable item		Corresponding Item

Question 4

4.

Question 5

5.

Question 8

8.

Question 9

9.

Question 11

11.

Draggable item		Corresponding Item

Question 12

12.

What is the definition of 'coping strategies'?

Constantly changing cognitive and behavioural efforts to manage specific external and/or internal demands that are appraised as taxing or exceeding the resources of the person.

Coping strategies are the tasks, that you use to adjust to the changes that occur in your life.

A series of actions used in meeting to modifying one's reaction to such a boring situation.

A way you forget about your to do list.

Spiritual

Watching funny films on YouTube, having a bath, reading a book, playing computer games, engaging in social media, listening to music, etc.

Tension releasers

Talking to a friend, playing with a pet, helping a friend in need, etc.

Diversions

Making a pros and cons list, inspirational quotes, brainstorming solutions, etc.

Limit setting

Punching a punch bag, crying, humour, exercise, etc.

Cognitive coping

Healthy routines, healthy food, getting enough sleep, deep breathing exercises etc.

Social and interpersonal

Praying, meditating, getting involved in a worthy cause etc.

Physical

Prioritising important tasks, being assertive, building confidence around responsibility, ‘me time’ etc.

During adolescence statistically, who is more likely to experience depression, eating disorders and engage more in suicidal ideation and suicide attempts than boys?

Girls

Boys

Who is more likely to experience problems with anger, engage in high-risk behaviours (such as criminal behaviour or drugs and alcohol) and commit suicide more frequently?

Girls

Boys

According to Reuters, how many young people self harm int he UK?

1 in 10

1 in 15

1 in 12

1 in 8

When is self-harm most common?

10-15 year olds

8-17 year olds

15-25 year olds

12-25 year olds

Myth: People self-harm to hurt or manipulate others

Fact: Due to the private nature of self-harm it is not easy to say who does it. Statistically speaking females are more likely to access support but anyone can self-harm regardless of age stage and sexuality. People will not necessarily present as depressed or morbid. For some people it is not possible to express their emotional pain in other ways.

Myth: When people self-harm they don’t feel the pain

Fact: People who self-harm may feel suicidal, but they are not necessarily related. Self-harm is a person’s attempt to temporarily survive and feel better whereas suicide is a permanent end to life. Childline advises many children who self-harm are describing a cathartic and emotional release from anger and frustration due to difficult family circumstances. For others it is an expression of extreme emotional pain and sadness.

Myth: People who self-harm are suicidal

Fact: Self-harm is an expression of extreme emotional pain; it is unlikely the person is thinking about the impact on others during self-harm. They may feel regret after, but it is ultimately a way of communicating an emotion which they are unable to verbalise or express in any other way.

Myth: The severity of the self-harm reflects the severity of the person’s problem

Fact: Self harm is about feeling something. Sometimes when people self-harm they are so distressed that they can experience what is known as a dissociative fugue or “zone out”. People who self-harm describe feeling ‘numb or dead inside’. The act of self-harm reminds them they are alive and can still feel. Some people have expressed it is a means of self-punishment.

Myth: People who self-harm must be told to stop

Fact: People self-harm for many reasons and this is linked to resilience, self-care and the types of coping strategies they have learned works for them. Some people are able to cope with life and traumatic experiences better than others. This is based on variety of factors influencing wellbeing including, social, personal, cultural and environmental. All self-harm even if it appears superficial, should be taken seriously as that person is trying to say they are struggling to deal with whatever is happening for them

Myth: Only teenage girls and emo’s who self harm

Fact: Attempting to stop someone from self-harming could potentially escalate risk to that person. Self-harm is a coping strategy which is keeping that person alive. It is more important to try and understand the reasons why a person is self-harming and support them to find other ways of coping. Most services try to work with people on the basis of risk minimisation.

Is self care a helpful or unhelpful coping strategy?

Helpful

Unhelpful