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3/27/23 Plato de Buen Comer

Last updated almost 2 years ago
12 questions
Note from the author:

tch the video. Answer the questions IN ENGLISH according to what the video is saying. Level of difficulty: DIFFICULT ❗️

tch the video. Answer the questions IN ENGLISH according to what the video is saying. Level of difficulty: DIFFICULT ❗️
1

[2:25] Fruits and veggies are a source of:

1

How many servings should you eat of green group?

1

[2:45] What do cereals and root veggies give us?

1

[3:01] Foods of animal origin are a source of:

1

[3:07] Why should you eat animal products in moderation?

1

[3:19] Milks, cheeses, and yogurts should be eaten in what form?

1

[3:30] Beans/legumes are a good source of:

1

[3:38] What are the recommended portions of:

Green group- fruits and veggies

Yellow group- cereals and root veggies

Red group- Animal proteins

1

[4:30] What sugary and/or fatty foods should you limit?

1

[5:20] What should you drink every day to remain hydrated?

1

What are some benefits of a heathy diet?

1

[5:37] How often should you do physical activity?

Here is an alternate video. If it is not blocked, you might be able to use it to put on subtitles and slow down your speed to help you with this listening activity.