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Pre-Assessment: Nutrients

Last updated over 2 years ago

10 questions

Instructions

Do your best to answer these questions. Lets see what you already know about the 6 essential nutrients!

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Question 1

1.

Which of the following is an example of a carbohydrate?

Chicken breast

Broccoli

Bread

Cheese

Question 2

2.

Which of the following foods contain protein?

Bananas

Eggs

Potatoes

Cereal

Question 3

3.

What nutrient is important for strong bones?

Question 4

4.

Vitamin C is important for healthy skin.

True

False

Question 5

5.

Which of the following is an example of a healthy fat?

Butter

Avocado

Potato chips

Ice cream

Question 6

6.

Which nutrient provides long-lasting energy in the body?

Carbohydrates

Vitamins

Protein

Fat

Question 7

7.

Which nutrient is responsible for building and repairing tissues?

Vitamins

Carbohydrates

Protein

Fats

Question 8

8.

Match the nutrient with their food source.

Draggable item		Corresponding Item
Iron		Milk
Calcium		Oranges
Vitamin C		Spinach

Question 9

9.

Proteins are a type of carbohydrate.

True

False

Question 10

10.

Which of the following nutrients do not provide energy?

Vitamins and minerals

Fats

Carbohydrates

Proteins