Do your best to answer these questions. Lets see what you already know about the 6 essential nutrients!
Which of the following is an example of a carbohydrate?
Which of the following foods contain protein?
What nutrient is important for strong bones?
Vitamin C is important for healthy skin.
Which of the following is an example of a healthy fat?
Which nutrient provides long-lasting energy in the body?
Which nutrient is responsible for building and repairing tissues?
Match the nutrient with their food source.
| Draggable item | arrow_right_alt | Corresponding Item |
|---|---|---|
Vitamin C | arrow_right_alt | Milk |
Iron | arrow_right_alt | Oranges |
Calcium | arrow_right_alt | Spinach |
Proteins are a type of carbohydrate.
Which of the following nutrients do not provide energy?