๐ Bell Ringer: As you come in follow these instructions
SEL Check: ๐ How are you feeling today? Please select the emoji that best represents your mood.
| Stavka koja se moลพe prevuฤi | arrow_right_alt | Odgovarajuฤa stavka |
|---|---|---|
jet lag | arrow_right_alt | people who can function well on less sleep than other people |
sleep-wake cycle | arrow_right_alt | naturally occurring physical, behavioral, and mental |
REM sleep | arrow_right_alt | hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep |
sleep deprived | arrow_right_alt | type of light from many digital devices, such as phones, tablets, televisions, and computers, that produces large amounts of energy |
sleep deficit | arrow_right_alt | active stage of sleep during which your breathing changes, your heart rate and blood pressure rise, and your eyes dart around rapidly |
melatonin | arrow_right_alt | fatigue that people feel after changing time zones when they travel |
blue light | arrow_right_alt | pattern of sleeping in a 24-hour period |
circadian rhythms | arrow_right_alt | condition that occurs when people frequently get less sleep than they should |
short sleepers | arrow_right_alt | term used to describe a person who gets inadequate amounts of sleep |
Mid Lesson Check-In: Take a moment to reflect on your understanding of the material covered in this lesson.
On a scale of 1 to 5, with 1 being 'I'm completely lost' and 5 being 'I understand everything perfectly,' how would you rate your comprehension at this point?
When does the body start secreting melatonin to help encourage sleep?
During which stage of sleep does your blood pressure lower?