After studying this lesson, you will be able to
| Stavka koja se može prevući | arrow_right_alt | Odgovarajuća stavka |
|---|---|---|
explain | arrow_right_alt | a sleep schedule based on your needs. |
demonstrate | arrow_right_alt | the best way to take naps. |
demonstrate | arrow_right_alt | how physical activity can help you sleep better. |
create | arrow_right_alt | which substances interfere with sleep. |
describe | arrow_right_alt | how relaxing before bedtime can help you sleep. |
understand | arrow_right_alt | how to create a comfortable sleep environment. |
explain | arrow_right_alt | how to control exposure to light before bedtime. |