3/27/23 Plato de Buen Comer

[2:25] Fruits and veggies are a source of:

How many servings should you eat of green group?

[2:45] What do cereals and root veggies give us?

[3:01] Foods of animal origin are a source of:

[3:07] Why should you eat animal products in moderation?

[3:19] Milks, cheeses, and yogurts should be eaten in what form?

[3:30] Beans/legumes are a good source of:

[3:38] What are the recommended portions of:

Green group- fruits and veggies

Yellow group- cereals and root veggies

Red group- Animal proteins

[4:30] What sugary and/or fatty foods should you limit?

[5:20] What should you drink every day to remain hydrated?

What are some benefits of a heathy diet?

[5:37] How often should you do physical activity?