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Formative Exam: Chapter 4 Getting the Sleep You Need (9/11/2023)
By Robert Butts
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Last updated 6 months ago
9 questions
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Question 1
1.
A person who gets an inadequate amount of sleep is _______ _______.
Question 2
2.
The fatigue people feel after traveling across time zones, called _______ _______ , is a disruption to the body’s natural circadian rhythm.
Question 3
3.
During which stage of sleep do most dreams occur? _______
Question 4
4.
True or false. Lack of sleep can lead to health conditions, accidents,and poor performance in school and athletics.
True
False
Question 5
5.
What is the most common cause of insomnia?
_______
Question 6
6.
Nightmares, teeth grinding, bed-wetting, and sleepwalking are all examples of _______ .
Question 7
7.
True or false.
Obstructive sleep apnea occurs when the brain fails to send the right signals to the muscles that control breathing.
True
False
Question 8
8.
One of the best ways to make sure you get enough sleep is to set and follow a(n) _______ .
Question 9
9.
Which of the following nap strategies can disrupt your sleep-wake schedule?
Set an alarm for no more than 30 minutes. Nap in your bed. afternoon. Nap after dinner.
a. Nap in your bed.
b. Set an alarm for no more than 30 minutes.
c. Nap in your bed. afternoon.
d. Nap after dinner.