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Heathy Habits - Lesson 2
By George Hume
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Last updated over 2 years ago
12 questions
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Why is encouraging healthy lifestyles in children and teens important?
C. Because it requires less effort for teens
B. Because it's easier to make lifestyle changes as a child than as an adult
A. Because it helps with weight loss
What is the recommended daily amount of physical activity for teenagers to maintain good health and fitness?
C. 60 minutes
B. 30 minutes
A. 15 minutes
What types of physical activities should teenagers include in their exercise routine?
C. Just aerobic exercises
A. Aerobic and strength-training only
B. Aerobic, muscle-strengthening, and bone-strengthening exercises
How can parents promote healthy habits in teenagers related to screen time?
C. Allow unlimited screen time
A. Encourage more screen time for educational purposes
B. Limit screen time and replace it with activities that involve movement
What is the main message conveyed by the provided information about exercise and teenagers?
A. Teenagers should avoid exercise
B. Teenagers should engage in physical activity regularly to maintain good health
C. Exercise is only important for adults
Which of the following activities are vigorous aerobic activities suitable for teenagers?
Reading
Running and soccer
Sleeping
Regular exercise can help prevent which of the following health conditions in teenagers?
Weight gain, high blood pressure, and abnormal cholesterol levels
Diabetes and heart disease
Weight gain only
Which of the following is an example of a moderate aerobic activity?
Brisk walking
Jumping jacks
Weightlifting
What is the recommended amount of physical activity for teenagers each day?
At least 60 minutes
At least 30 minutes
At least 90 minutes
Which of the following are examples of low-to-moderate intensity activities for teenagers?
Playing video games
Climbing stairs and dancing
Watching TV
Why is it important for teenagers to drink fluids regularly during physical activity?
To prevent dehydration
To lose weight
To increase heart rate
Which of the following is NOT a low-to-moderate intensity activity for teenagers?
Climbing stairs and dancing
Playing video games
Watching TV