Heathy Habits - Lesson 2

C. Because it requires less effort for teens

B. Because it's easier to make lifestyle changes as a child than as an adult

A. Because it helps with weight loss

C. 60 minutes

B. 30 minutes

A. 15 minutes

C. Just aerobic exercises

A. Aerobic and strength-training only

B. Aerobic, muscle-strengthening, and bone-strengthening exercises

C. Allow unlimited screen time

A. Encourage more screen time for educational purposes

B. Limit screen time and replace it with activities that involve movement

A. Teenagers should avoid exercise

B. Teenagers should engage in physical activity regularly to maintain good health

C. Exercise is only important for adults

Reading

Running and soccer

Sleeping

Weight gain, high blood pressure, and abnormal cholesterol levels

Diabetes and heart disease

Weight gain only

Brisk walking

Jumping jacks

Weightlifting

At least 60 minutes

At least 30 minutes

At least 90 minutes

Playing video games

Climbing stairs and dancing

Watching TV

To prevent dehydration

To lose weight

To increase heart rate

Climbing stairs and dancing

Playing video games

Watching TV