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Chapter 5 Review Understanding Mental and Emotional Health
By Robert Butts
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Last updated 10 months ago
24 questions
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What encompasses mental and emotional well-being (5.1)?
Intellectual stimulation
Physical fitness
Friends and family
Thoughts and feelings
What does mental distress refer to (5.1)?
A state of extreme happiness
Having a positive mindset always
Conditions causing impairment in daily functioning
Feeling overwhelmed with joy
Which of the following is included in mental health (5.1)?
Academic achievements
Social media presence
Emotions, mood, self-perception, and worldview
Physical abilities
What characterizes mental health conditions (5.1)?
Positive thoughts and feelings
Improved mental and emotional health
Thoughts and feelings that impair mental and emotional health
Physical conditions only
What are the three different parts of your identity (5.1)?
Physical, Emotional, and Social
Mental, Emotional, and Spiritual
Physical, Social, and Psychological
Physical, Mental, and Emotional
Which of the following best defines a belief (5.1)?
Something a person accepts as true based on experiences, scientific facts, or prior knowledge
A set way of thinking or feeling
A mental picture of yourself
How you feel about yourself
Self-image is closely related to which of the following (5.1)?
Personality traits
Physical appearance
Self-esteem
Skills and abilities
What factors affect your self-esteem (5.1)?
Skills and abilities only
External (family and friends) and internal (your self-talk)
Knowledge and experiences
Physical appearance and personality traits
How do people with healthy self-esteem view failures (5.1)?
As learning experiences
As signs of weakness
As obstacles in their life
How can assessing the health of your thoughts and feelings help (5.1)?
Improve or maintain your mental/emotional health
Increase stress levels
Decrease self-awareness
What do people with low self-esteem think negatively about (5.1)?
Their positive qualities
Their traits, skills, and abilities
Their achievements and successes
What is the overall goal of assessing mental/emotional health (5.1)?
Avoiding emotional challenges
Suppressing negative emotions
Improving or maintaining mental/emotional well-being
What does emotional awareness entail (5.2)?
Neglecting emotions
Controlling emotions
Suppressing emotions
Identifying and accepting emotions
Which emotions can be considered unpleasant(5.2)?
Happiness and excitement
Joy and pride
Guilt and sadness
Anger and fear
What strategies can help in developing emotional control (5.2)?
By avoiding situations that trigger emotions
By distracting oneself with other activities
By practicing mindfulness
By seeking support from trusted individuals
What are emotions (5.2)?
Reactions to thoughts
Beliefs or opinions
Physical sensations
Moods or feelings
What abilities do people with high emotional intelligence (EI) have (5.2)?
controlling negative emotions
showing gratitude and resilience
being introverted
having high academic intelligence
What is necessary to develop close relationships with others (5.2)?
having emotional intelligence
having high physical fitness
being extroverted
being skilled at understanding emotions
Which skills are people with high EI not likely to possess (5.2)?
being empathetic
being unable to control negative emotions
showing resilience
being judgmental
What is one characteristic of people with high EI (5.2)?
selfishness
arrogance
empathy
What is distress (5.3) ?
Positive feelings
Causes negative feelings
No health effects
Harmful health effects
What happens during the alarm stage of stress (5.3)?
Exhaustion stage
Fight-or-flight response
Resistance stage
Relaxation response
What is stress management (5.3)?
Reduce stress
Increase stress
Handle stressful situations
Avoid stressful situations
What is the purpose of eustress (5.3)?
Cause negative feelings
Improve performance
Harm health
Create excitement