After reading the article, pick 2 strategies you plan to use in your everyday life to help you deal with stress.
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Question 8
8.
Using unhealhly coping mechanism can have a toll on your social-emotional well being. It may seem easier to act out in anger or frustration, but it can leave lasting effects on your life and others.
Have you ever used an unhealthly coping mechanism to deal with something? What was the outcome?
Which healthy coping mechanism do you plan to replace it with?
Question 9
9.
Dealing with stress is easy if you just burry your feelings and move on.
Question 10
10.
It is important to use _______ mechanisms to help you deal with stress and anxiety.
