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Coping skills

Last updated about 2 years ago
10 questions
Please watch the following video on Coping Mechanisms.
1

What is the first step in coping with stress?

1

Why do we need coping mechanisms?

1

What is a negative coping mechanism?

1

Which is a positive coping strategy?

1

Please write a short paragraph about some common stressers in your life and how you cope with them. Give examples.

1

What does this image mean to you? Explain.

1

Please read the following article.

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#10.-Take-a-yoga-class
After reading the article, pick 2 strategies you plan to use in your everyday life to help you deal with stress.

1

Using unhealhly coping mechanism can have a toll on your social-emotional well being. It may seem easier to act out in anger or frustration, but it can leave lasting effects on your life and others.

Have you ever used an unhealthly coping mechanism to deal with something? What was the outcome?


Which healthy coping mechanism do you plan to replace it with?

1

Dealing with stress is easy if you just burry your feelings and move on.

1
It is important to use _______ mechanisms to help you deal with stress and anxiety.