After reading the article, pick 2 strategies you plan to use in your everyday life to help you deal with stress.
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Question 8
8.
Using unhealhly coping mechanism can have a toll on your social-emotional well being. It may seem easier to act out in anger or frustration, but it can leave lasting effects on your life and others.
Have you ever used an unhealthly coping mechanism to deal with something? What was the outcome?
Which healthy coping mechanism do you plan to replace it with?
Question 9
9.
Question 10
10.
It is important to use _______ mechanisms to help you deal with stress and anxiety.
What is the first step in coping with stress?
Ignoring the problem
Eating junk food
Recognize the source of stress
Yelling at others
Why do we need coping mechanisms?
To sleep better
To make friends
To handle stressful situations
To play sports
What is a negative coping mechanism?
Overeating when stressed
Listening to music
Taking a walk
Taking deep breaths
Which is a positive coping strategy?
Ignoring the problem
Skipping school
Practicing mindfulness
Throwing things
Dealing with stress is easy if you just burry your feelings and move on.
