I feel because
Three Highs
Three Lows
Ways I took care of myself this week
regular hygiene
did something fun
did something active
used my coping skills
asked for help
turned in my work on time
spent time with someone I care about
went outside/spent time off of screens
used positive self-talk
good sleep
ate healthy foods/drank water
took a break
expressed myself appropriately
Three ways I worked towards my goals