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Daily Check-In

Last updated over 2 years ago

6 questions

1

Question 1

1.

__________

1

Question 2

2.

I feel_______ because_______ 

1

1

1

1

Question 3

3.

Three Highs

Question 4

4.

Three Lows

Question 5

5.

Ways I took care of myself this week

regular hygiene

did something fun

did something active

used my coping skills

asked for help

turned in my work on time

spent time with someone I care about

went outside/spent time off of screens

used positive self-talk

good sleep

ate healthy foods/drank water

took a break

expressed myself appropriately 

Question 6

6.

Three ways I worked towards my goals