Chemical: pH of bodily fluids, hormones and other soluble factors.
Leucocytes: White blood cells that fight disease.
Inflammation
Clotting
Lymphocyte and antibody production.
Innate immune system:
Adaptive immune system:
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Question 4
4.
Which describes inflammation?
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Question 5
5.
What can be a response that is similar to an infection after intense exercise?
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Question 6
6.
What can be an effect of exercise intensity on leucocyte count which is similar to infection?
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Question 7
7.
High and prolonged training loads can lead to an increase in immune function.
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Question 8
8.
Which hormones can suppress the immune system after long periods of exercise?
Another way to use Anki:
Copy this passage:
When training loads are high and prolonged, there tends to be a decrease in innate and adaptive immune function.
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Question 9
9.
From a past paper:
An athlete has sustained cortisol levels that suppress their immune system. What has caused this?
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Question 10
10.
Which is the main immune response that leads to the symptoms of DOMS?
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Question 11
11.
A cyclist is training for the ultra-distance IncaDivide race across Ecuador and Peru. Explain the effect of the training load on the cyclist’s susceptibility to infection. [5]
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Question 12
12.
Look at the mark scheme in the hint and note down the points you missed (your knowledge gap)